You On A Diet Workout [dvd]
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DVD details
Brand: UNIVERSAL MUSIC GROUP DISTRIBUTIONAudio: English (Original Language)
Picture Format: 1.33:1
Studio: Uni Dist Corp
DVD Reviews of You On A Diet Workout [dvd]
DVD Review: I actually do this workout... and like it!
Summary: 5 Stars
First, let me say that I HATE to work out. Every time I buy another workout DVD, it is with the hope that it will somehow be an enjoyable way to shape up and stay that way.
I can honestly say that I finally found what I've been looking for in this DVD. The exercises are easy to follow and most achieve maximum results with a minimum of wasted effort by targeting several zones per exercise. It's a gentle workout in the Pilates/yoga vein, so if you're looking for a punching/kickboxing type workout, you will not be happy with this.
Another plus is that the guy who leads the workout has a very easy manner which is quite a nice departure from some of the screaming drill sergeant types (both men and women) on other DVDs. I love this workout.
Description of You On A Diet Workout [dvd]
America's most trusted doctor team and authors of the best selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist.Here's a fact, muscle burns 50 times more calories than fat, so if you want to lose weight, you have to gain muscle.To do that, you don't need time, money or equipment.Celebrity trainer JOEL HARPER shows you how to make your body into your gym.General DVDs
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