Yogilates - Intermediate Workout

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DVD details

Actor: Yogilates
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-01-02
Audience Rating: NR (Not Rated)
Studio: Allumination

DVD Reviews of Yogilates - Intermediate Workout

DVD Review: yogilates
Summary: 3 Stars

Being an avid pilates and yoga indiviual I was very excited to try a fusion of them both. The dvd is well done, and the excersises are very clear. My only complaint is that the workout was not very challenging for me, I was hoping it would be a little more vigorous. It was suuficiant to warm me up and stretch me out, but not at the level I usually work at. I will definately try the advanced version, and hope for more.

DVD Review: Cheesy but effective
Summary: 3 Stars

I have never done any type of pilates or yoga exercises. I bought the DVD to help me get in a routine of stretching and other activities. I instantly realized that this was one cheesy DVD but I was pleasantly surprised that the exercises were very effective. I have been enjoying my purchase.

DVD Review: Great Yoga and Pilates DVD
Summary: 5 Stars

Johnathan Urla makes THE BEST workout DVDs out there. I have 4 of his different pilates and yogilates series. I would buy anything that he put out on the market, and wish that he had his own show. A great buy for someone who wants to condense both workouts into one!

DVD Review: Yogapilates
Summary: 2 Stars

Video was really cheesy and only had one sequence that was mildly challenging for someone of intermediate skill.

DVD Review: Dr. Beth wrote a great review
Summary: 4 Stars

Ok, I can add it's set in a studio with 3 women & 2 men all in great shape. Great lighting, good sound, good music, not too fast, not too boring. Jonathan leads speaking/teaching in real time. He will perform all the exercises himself & then help others as they stay in it. He cues YOUR left & right, not his/students. He gives great instruction, has a soothing voice, but not to soothing. This almost felt to me like a rigorous stretching workout rather then anything else. The warm up was the entire first section & at first I thought it would be too easy. After the warm up & stretching, there is modified & full pilates, stretching of the legs, butterfly stretch, torso stretching, bridge bridge w/1 leg up, etc. Last he gets more advanced with modified & full side plank, standing He saves the sun salutations, warrior poses, triangle, side angle, chair, camel, standing wide legged fwd bends, for almost last. Though many of the postures were modified, some were not. With all the stretching, time went quickly & I didn't realize I was sweating, heart racing & out of breath until it was almost over.

There's a video preview if you search google's videos on a Japanese site with Japanese voice over.

Description of Yogilates - Intermediate Workout

Combining breath, balance and focus, this intermediate level workout follows Yogilates Creator Jonathan Urla and the on-screen class through a Pilates core strengthen sequence fused with complimentary poses from hatha yoga to lengthen and relieve muscles. Includes full Sun Salutation, Warrior 1 and 2, Pigeon, and other classical yoga poses. After the guided relaxation, you'll feel completely relaxed and rejuvenated in mind, body and spirit.

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