Yogilates - Beginner Workout
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DVD details
Actor: Jonathon UrlaDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2007-01-02
Audience Rating: NR (Not Rated)
Studio: Allumination
DVD Reviews of Yogilates - Beginner Workout
DVD Review: Easy to Follow and a Great Workout
Summary: 5 Stars
Having no previous experience with yoga or pilates, this DVD was easy to follow along with. The work out is fantastic, you really feel the workout all over your body.DVD Review: Great way to start back to exercising
Summary: 5 Stars
I first exercised to this when it was available on Charter. I found it very easy and yet does work and stretca good amount of muscles. I am not a young physically toned 20 year old and so this I really enjoy. I dispise those bounce, bounce videos as not all of us are 20 anymore. This is very good combination of movements, I have done yoga in the past and enjoy it being utilized here. Jonathan does a very followable work out and it is very easy to keep up and not feel left out or fall behind. Most of the work outs I have found that I would like to do are rather tough when you have to lay on the floor and strain your neck and focus your glasses on the screen. But Jonathan is very clear as to what you should be doing if you can for some reason not keep your eyes glued on the TV. I really feel sorry for the people that say his video is for old people, they are wrong, but if you are looking for arobics then do not use this video. Thanks Jonathan for a great comfortable to use video that is truely helpful for people restarting to get back in better flexability.DVD Review: Eh, too average
Summary: 2 Stars
I didn't feel like I got anything from the yoga aspect nor the pilates side. The best of either discipline did not shine through. Furthermore, I don't think this video is appropriate for beginners. I myself am relatively familiar with both practices, enough so to know that he doesn't give adequate instruction regarding how to hold each posture nor does he point out many common mistakes to avoid. On top of that, the video goes pretty quickly - so if you couple the fast pace with the good chance of being left in bad form, I wasn't impressed with this video.DVD Review: Simply too easy
Summary: 2 Stars
I bought this dvd based on the existing reviews on this site. I really wonder how real are the pple that put reviews on this site. This dvd is simply too easy. What a waste of my money. I'm going to give this to my mother who can move it onto her even older friends. Not one review even mentions that for anyone used to doing yoga, this dvd is simply a waste of time.
Perhaps the intermediate or even the vinyasa would have been a better choice for me. That is why I'm reviewing this, so that I could have found such a review, before I wasted my money.
DVD Review: Great beginner dvd
Summary: 5 Stars
I absolutely love this dvd. I bought it over a year a go, but put off using it. I'm usually a high intensity cardio/weight lifting type of person, but after having several injuries I was told by my ortho to try yoga and/or pilates a few times a week. After a recent knee injury I was forced to slow down, so I decided to give this dvd a shot. I'm sorry I didn't try it sooner. I've used it four times so far, and I feel like I could use it every day. Everything is explained well and the time flies. Even though it's only been two weeks my flexibility has gotten better, and I've lost 3/4 inch in my waist and a half inch on each thigh. I also bought the intermediate, and will try that one in another week or so.
Description of Yogilates - Beginner Workout
A beginning level yoga class that safely tones, stretches, and relaxes your whole body. Fusing core strength, flexibility, and balance, Yogilates integrates the techniques of Pilates and hatha yoga for a complete and enjoyable mind/body workout. Created by certified Pilates and Yoga Instructor Jonathan Urla, this beginning level program is ideal for people of all ages and abilities. With an original musical score and beautiful loft setting, you and the on-screen class with move from core matwork exercises to tone your abs and hips, to standing poses for leg strength, flexibility, and better balance. With a restorative ending, you'll feel more aligned, centered and stress-free.Yoga DVDs
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