YogaFit: YogaCore with Beth Shaw
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Canada
Canada
DVD details
Brand: YogaFitPrimary Contributor: Beth Shaw
DVD: Region Code 1
Running Time: 46 unknown-units
Published: 2006
Studio: YogaFit
DVD Reviews of YogaFit: YogaCore with Beth Shaw
DVD Review: Slightly disappointed
Summary: 3 Stars
Clear and safe instructions. The DVD was not as heavily focused on the core as I had expected and was more of a general and basic yoga workout.
Description of YogaFit: YogaCore with Beth Shaw
From the creators of all your favorite YogaFit workouts comes a new workout: YogaCore! A great new way to work your entire core center. Core center strength is crucial to any yoga practice. A strong core provides mind and body enhancement. YogaCore follows the traditional format of warmup, workout, and cool down as well as deep relaxing stretches and final relaxation. Using the Core Ball, YogaCore creates strong abs, improved posture and greater balance.Bestsellers in DVD
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