YogaFit: Flex and Flow with Beth Shaw

YogaFit: Flex and Flow with Beth Shaw

YogaFit: Flex and Flow with Beth Shaw
Our Price: $16.49
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DVD details

Primary Contributor: Beth Shaw
DVD: Region Code 1
Studio: Yogafit

DVD Reviews of YogaFit: Flex and Flow with Beth Shaw

DVD Review: Good workout
Summary: 4 Stars

My yoga teacher recommended this workout for times I could not attend class. This is well suited for beginners who are more interested in the physical rather than spiritual dimensions of yoga practice.

Description of YogaFit: Flex and Flow with Beth Shaw

The ultimate mind and body workout from the creator of YOGAFIT. Repetitive flows and long holds work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities, this workout focuses on concentric, eccentric, isometric and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.

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