YogaFit: Flex and Flow with Beth Shaw
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DVD details
Primary Contributor: Beth ShawDVD: Region Code 1
Studio: Yogafit
DVD Reviews of YogaFit: Flex and Flow with Beth Shaw
DVD Review: Excellent buy!
Summary: 5 Stars
I love this workout because it's a little different than what I normally do. This is a very easy to follow conditioning routine and Beth Shaw is just so encouraging and explains everything very well.DVD Review: Good workout
Summary: 4 Stars
My yoga teacher recommended this workout for times I could not attend class. This is well suited for beginners who are more interested in the physical rather than spiritual dimensions of yoga practice.
Description of YogaFit: Flex and Flow with Beth Shaw
The ultimate mind and body workout from the creator of YOGAFIT. Repetitive flows and long holds work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities, this workout focuses on concentric, eccentric, isometric and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.Pregnancy & Childbirth DVDs
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