Yoga in Bed
by n/a
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Canada
Canada
DVD details
Actor: Yoga in BedDirector: n/a
Brand: GOLDHIL ENTERTAINMENT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2006-05-09
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
DVD Reviews of Yoga in Bed
DVD Review: Really enjoy this DVD
Summary: 4 Stars
If there is something that involves relaxing in bed, then I'm all for it. So when I saw this DVD, I wanted to try it.
The DVD is divided into two parts: morning poses and evening poses. There are about 15 poses for each part, making each part take from 15 to 20 minutes to complete.
I really like this DVD and the concept. It would have rated 5 stars except for 2 items. First, the pace of the DVD seemed rushed to me. You didn't have enough time to get into the pose, relax and breathe. The DVD moves quickly from one pose to another. You can overcome this by keeping your DVD remote close and pausing until you are ready to move to the next pose.
The next problem is that the camera view on some of the poses didn't show the moderator's entire body. If you have done yoga before, you can figure out what you are supposed to be doing in the pose, but if you are a yoga newcomer, you might need a little more information on the poses.
As for the DVD's strengths, they had a great variety of poses for you to try. They also have a section where you can go directly to certain poses, so if you don't want to do the entire morning or evening part, you can create your own routine by selecting certain poses.
Keep in mind that you will not become a yoga guru by using this DVD, but it is a nice, relaxing way to start or finish the day.
I received this DVD as a gift from my wish list, but after getting the DVD and using it a couple of times, I would still have purchased it for my own use.
Description of Yoga in Bed
20 Asanas to do in PajamasWhether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out.
Regular practice will:
- Improve flexibility & posture
- Tone and strengthen you
- Insure a good night's sleep
- Release daily stress
A companion to the book Yoga in Bed (Running Press), this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.
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