Yoga for the Rest of Us: Heart Healthy Yoga
by n/a
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DVD details
Actor: Peggy CappyDirector: n/a
Brand: Wgbh Wholesale
DVD: Region Code 1
Audio: English (Unknown); English (Subtitled); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 100 minutes
DVD Release Date: 2009-09-01
Audience Rating: NR (Not Rated)
Studio: PBS
Product features:
- Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health. Format: DVD MOVIE Genre:&nb
DVD Reviews of Yoga for the Rest of Us: Heart Healthy Yoga
DVD Review: Yoga can be cardio fitness
Summary: 5 Stars
When people tell me that yoga is only good for stretching, but doesn't improve cardio fitness, I recommend this video. Done slowly, the Sun Salutations are great for endurance, flexibility, and strength. Done more quickly, you add the benefit of cardio exercise.
I love this video because Peggy breaks down the Saluations into an easy to learn flow.
The chair version of Sun Saluation on this video also makes the Sun Saluation accessible to people who cannot work comfortably on the floor. This is also a great start for people who need to improve their flexibility, but need to start with a variation that is doable and then work their way into more advanced version. (And as trainers know, being successful is motivating.)
First thing in the morning I start with the chair version and then move on to the floor version as I limber up a bit.
During my last physical, my doctor noted that I had lost 11 lbs. in the last year. I told her it was my morning Sun Saluations.
Description of Yoga for the Rest of Us: Heart Healthy Yoga
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