Yoga for the Rest of Us: Essentials for Every Body

Yoga for the Rest of Us: Essentials for Every Body
by n/a

Yoga for the Rest of Us: Essentials for Every Body
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DVD details

Actor: Yoga for the Rest of Us-Essentials for Every Body
Director: n/a
Brand: WGBH BOSTON VIDEO
DVD: Region Code 1
Audio: English (Original Language)
Format: Box set, Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 278 minutes
DVD Release Date: 2008-01-08
Audience Rating: NR (Not Rated)
Studio: WGBH BOSTON

DVD Reviews of Yoga for the Rest of Us: Essentials for Every Body

DVD Review: Calming Exercises
Summary: 5 Stars

I've never done yoga before but when I saw Peggy Cappy on PBS I wanted to give it a try. She has a very soothing, calming voice and gives easy-to-follow instructions in a slow manner. I especially love the restorative poses which are very calming after a long day at work.

DVD Review: Always wonderful
Summary: 5 Stars

Peggy Cappy is always wonderful. The collection is great to have (an update from my VHS) and her new back care is very helpful. Just the sound of her voice and the ease of the movements is great for anyone with back "issues."

Description of Yoga for the Rest of Us: Essentials for Every Body

At last yoga that any body can do!Ease into the world of yoga whatever your age and ability and let this 3-disc collection including Yoga for the Rest of Us More Yoga for the Rest of Us and Back Care Basics be your personal at-home yoga trainer.Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. In her first two programs Peggy modifies poses to make yoga accessible to every body. In the third Peggy focuses her attention on stretches and exercises especially designed for back care. Strong healthy back muscles provide support for your spine and can result in more energy and vitality in everything you do.By breaking the programs into short segments that can be done separately or combined into various complete workouts Peggy shows you how to incorporate yoga into your daily routine day or night. Discover how easy it can be and how quickly you'll see the benefits for your body and spirit.Special Bonus Features!Travel to Peterborough New Hampshire to meet Peggy Cappy a yoga instructor who has worked with students of all ages and abilities for over 20 years and has perfected a yoga program that is easy effective and enjoyable.Plus enjoy a bonus segment for your back! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.Additional DVD features include scene selection and closed captions.On three DVD5 discs. Region coding: All regions. Audio: Dolby stereo. Screen format: 4x3 Full Screen.System Requirements:Running Time: 273 Mins.Format: DVD MOVIE Genre:?TELEVISION/WGBH BOSTON UPC:?783421422391 Manufacturer No:?WG42239

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