Yoga for the Rest of Us - Back Care Basics

Yoga for the Rest of Us - Back Care Basics
by John Baynard

Yoga for the Rest of Us - Back Care Basics
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DVD details

Actor: Peggy Cappy
Director: John Baynard
Brand: WGBH BOSTON VIDEO
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, DVD, NTSC
Picture Format: 1.33:1
Running Time: 123 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: WGBH Boston
Product features:
  • Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in

DVD Reviews of Yoga for the Rest of Us - Back Care Basics

DVD Review: Very basic
Summary: 3 Stars

This is good for backs, but it is not inspiring yoga. I'm giving it to my husband, who is lukewarm on yoga, but has back issues.

DVD Review: Powerful but Relaxing Way to Strengthen Your Body
Summary: 5 Stars

I teach older people to be more flexible and to increase their balance. I find that the exercises, the sequence of movements and the pace of this video is much more than just about back care. The emphasis on back translates and transfers to core muscle development. With stronger core muscles (especially those which support the spine) people can have better balance. Dr. Linda Smith

DVD Review: Great product.
Summary: 5 Stars

This product is great. It goes at just the right pace for a beginner. The facilitator voice is relaxing in itself.

DVD Review: Perfect
Summary: 5 Stars

Great for low back issues. Nicely divided into short (10 to 30 minute) sections. Just the right pace. Nice voice to listen to. No music in the background, which I like. It is a keeper.

DVD Review: An excellent DVD. I use it as "warmup yoga" 4-6 days a week.
Summary: 5 Stars

One of the most useful DVD's I've ever purchased.

Very easy to do. Paced perfectly for any age group.

I use her entire routine (20-30 minutes)4-6 days per week. All my back problems are gone.

I highly recommend this DVD to any person who has back aches and pains.

Description of Yoga for the Rest of Us - Back Care Basics

Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning.Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.System Requirements:Running Time: 123 minFormat: DVD MOVIE Genre:?TELEVISION/WGBH BOSTON UPC:?783421415393 Manufacturer No:?WG41539

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