Yoga for the Rest of Us - Back Care Basics
by John Baynard
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DVD details
Actor: Peggy CappyDirector: John Baynard
Brand: WGBH BOSTON VIDEO
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 123 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: WGBH Boston
DVD Reviews of Yoga for the Rest of Us - Back Care Basics
DVD Review: Very practical
Summary: 5 Stars
This is very practical and easy advice for taking care of aging backs. I profited greatly from this video.DVD Review: Great Product
Summary: 5 Stars
Well worth the investment. If you have a back problem or just want to be more flexible and relaxed, this is a great product. I highly recommend it!DVD Review: Love this DVD
Summary: 5 Stars
The quality of this production is excellent, but it is the quality of the yoga instruction and the program with Peggy Cappy that are outstanding. The poses, the pacing, the demonstrations and the voiced instruction are excellent. It is clear, uncluttered and focused. I think this may be a perfect or near-perfect practice and the DVD presentation of it is a blessing for which I am very grateful. Most highly recommended. There are additional features, beyond the yoga programs, and some of it describes Peggy Cappy's attitude and philosophy about yoga and this is very refreshing and encouraging as well. There are also interviews or testimonials with some of her students - "real people" - and those are very inspiring and encouraging,too. Excellent. I love this DVD.DVD Review: sound yoga help for back issues
Summary: 4 Stars
I've studied dance, pilates, yoga, horseback ride & have a physically-demanding job. I've studied with a variety of teachers & professionals over the years, and have a pretty good sense of safe stretching & working one's body. Like most yoga DVD's & tapes, this one is appropriately slowly-paced (which always seems annoying after time). This session is also a little dark, but the stretches & explanations are clear, safe & effective. Peggy Cappy knows what she's doing & you're better off with her than many of the hacks out there charging a pretty sum to injure you in person. Pay attention to her instructions, your body's pain signals & breathe. For the average back-pain sufferer, Peggy, along some regular, safe sit-ups will help tremendously.DVD Review: yoga for the rest of us
Summary: 5 Stars
this is a great dvd if you are out of shape. I started this dvd and did the whole 2 hours of it. I did not have any pulled muscles and believe me
I'm out of shape. triple a plus for this video.
Description of Yoga for the Rest of Us - Back Care Basics
Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning.Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.System Requirements:Running Time: 123 minFormat: DVD MOVIE Genre:?TELEVISION/WGBH BOSTON UPC:?783421415393 Manufacturer No:?WG41539General DVDs
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