Yoga for the Rest of Us - Back Care Basics
by John Baynard
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DVD details
Actor: Peggy CappyDirector: John Baynard
Brand: WGBH BOSTON VIDEO
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 123 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: WGBH Boston
DVD Reviews of Yoga for the Rest of Us - Back Care Basics
DVD Review: Good yoga CD for older people
Summary: 5 Stars
This is the second Peggy Cappy Yoga CD that I have ordered. If you are young, and flexible, don't order this. It is geared for older, inflexible or overweight people. If you are any or all of the above, don't be afraid to try this (or the other Yoga For The Rest of Us CD). Just remember you don't have to do each pose as long as they do it, if you are just beginning and are out of shape. DVD Review: Yoga for the Rest of Us- Back Care Basics
Summary: 5 Stars
Because of recent back problems and after seeing this program on PBS, I continue to be impressed with my purchase. Peggy Cappy does an excellent job of teaching yoga for back care. The different positions are easily followed. The sequence of movements is well explained and demonstrated. this is a purchase I would recommend. Thank you. DVD Review: Yoga for the rest of us-back care basics.
Summary: 4 Stars
I am harldy a devoted Yoga practitioner. I am NOT flexible. I purchased this video because like most people, I suffer from chronic low back pain (I was diagnosed with spinal stenosis). I have watched and "done" the video several times. I can absolutely say that after doing the video, I get pain relief. I feel more flexible. The yoga video, like a lot of exercise videos, is a little too "talky". Would have like less "yak, yak" and more on positions, getting into them, and or modifying them for various fitness levels. All in all, I am pleased with the video.
If you have back pain and know nothing about yoga, don't be afraid of this video. Try it!
DVD Review: Peggy Cappy is the Best!
Summary: 5 Stars
Peggy Cappy is a wonderful yoga instructor, especially for people over 50. Her videos show gentle yoga that anyone can do without fear of hurting themselves if they follow her instructions. I am so pleased to have "found" her.DVD Review: Good stretching exercises and easy to follow
Summary: 5 Stars
Back Care Basics is a good, easy to follow stretching exercises. It arrived promptly and was a new product. I would recommend this site and the CD to anyone as we all can use stretching.
Description of Yoga for the Rest of Us - Back Care Basics
Studio: Wgbh Wholesale Release Date: 10/30/2007 Run time: 123 minutesBack DVDs
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