Yoga for a Healthy Back
by Marlon Braccia
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DVD details
Actor: a.k.a Yogi Marlon, Marlon BracciaDirector: Marlon Braccia
Brand: Echo
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2004-01-11
Audience Rating: G (General Audience)
Studio: Shiva Entertainment, Inc.
DVD Reviews of Yoga for a Healthy Back
DVD Review: Stronger & pain free back
Summary: 5 Stars
I had a slip disc of my back a year ago (in Jan'07). I hope none of you ever experience the pain and the frustration of being put on bed rest for extended period of time. I had to wear a belt for 6 months. Anyway, my body healed with physical therapy exercises (I spent a lot of $$ with a professional physical therapist). But I wanted a life long cure, and since I am from India and I know the miracles that yoga can provide, so I wanted to find a good yoga DVD for my back. So I enrolled into Netflix to check out the yoga dvds! And I tried many dvd's (including Rodney Yee) but I just fell in love with Marlon Braccia's DVD.
At first glance her DVD looks very amateurish, its not classy, it doesn't have a beautiful background etc, but the yoga postures are very effective. Also, she is not annoying (besides the long lecture she gives in beginning which can be easily forwarded).
I forget that I have slip disc when I do Marlon Braccia's yoga for a few days in a row. Best part is that she divides the DVD into 2 parts (relaxing back and strengthen back). The `relax back' section is approx 20 minutes and `strengthen back' section is approx 25 minutes (if you forward her talk). So on days I wake up late, I just do the 20 minute `relax back' section.
Last month I went back to my home country for a wedding and danced like everyone else and I have Marlon Braccia to thank for it. Just after doing yoga I have a feeling of well being which lasts me the entire day.
The DVD is wonderful, if you have back pain I would highly recommend it (of course check with your doctor first)
Manasi
Feb'2008
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Description of Yoga for a Healthy Back
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