Yoga for Stress Relief
by Ted Landon
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DVD details
Actor: Suzanne DeasonDirector: Ted Landon
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Model: 05-52889
Studio: Gaiam
Product features:
- In a simple, yet powerful workout practiced at dusk on the island of Maui, renowned yoga instructor Suzanne Deason guides postures to help create a more centered life. Deason encourages the use of yoga props such as the brick or block to ensure a comfortable, healing workout. How we cope with our stress determines our health and well-being. Practicing this rejuvenating workout every day can help y
DVD Reviews of Yoga for Stress Relief
DVD Review: Moves too fast to be relaxing
Summary: 3 Stars
I first tried this program on VHS when I was fairly new to yoga and wanted some shorter practices to perform during times when I'm time-crunched (back then, there was a lot less yoga media available on the market, and most of the offerings seemed to be longer, at least 40-60 minutes). Furthermore, I wanted something that was gentle and relaxing as opposed to a more "power yoga" style. I was familiar with Suzanne Deason and liked her teaching style, so I decided to give "Stress Relief Yoga for Beginners" (the former title of the VHS version) a try.
Unfortunately, I was very disappointed in this video, which felt rushed rather than relaxing. Although I still found Deason's voice to be soothing and thought that she cued well, she moved so quickly from pose to pose that there was little opportunity to actualy enjoy/relax in the postures. Furthermore, the use of props only hindered and further complicated this practice--if the routine had moved at a slower pace, with time allowed for lengthier holds, the props would be a nice addition, making this practice more restorative and allowing those with less flexibility to attain the poses. Instead, because the transitions were so fast, I spent most of my time worrying about where the props were supposed to be positioned--by the time I had this figured out, it was time to move on.
Currently, there are much better options on available on the market. Barbara Benagh's Yoga for Stress Relief offers a variety of practices of varying lengths, and I would definitely choose that DVD or another newer release over this one.
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Description of Yoga for Stress Relief
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