Yoga for Stress Relief
by Michael Wohl
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DVD details
Actor: Barbara BenaghDirector: Michael Wohl
Brand: Team Marketing
Cinematographer: Jim McEachen
Composer: Peter Davison
Editor: Michael Wohl
Editor: Charlie Webber
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC, Widescreen
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2006-11-28
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.
Product features:
- General Stress Relief
- Anxiety and worry
- Neck and shoulder pain; including headaches plus lower back pain
- Stomach and digestive issues
- Insomnia, Depression and more
DVD Reviews of Yoga for Stress Relief
DVD Review: Very mellow yoga and great for relieving tension.
Summary: 5 Stars
I love this DVD. It is by far the best overall relaxing yoga sessions you can find. The segments are pieced together and are repeated in different sequences depending on your need. They are very Yin Yoga like / very gentle yoga sessions. Barbara Benagh leads you through the sessions and has a calm, soothing voice. She reminds you to breath, slow and steady. You get a total of 20sessions on the DVD. It is beautifully filmed at Half Moon Bay Resort in Antigua (much better than a boring yoga studio!). My only critic is that I would have liked to have a matrix where I could create my own sequencing from all the individual segments (like Shiva Rea's DVDs). Also, they should have published a booklet describing each session with the DVD, so here's my version ;o) Print this out and keep with your DVD. I highly recommend this DVD, it is well worth the money.
***BEGINNING & ENDING YOUR DAY***
Beginning Your Day Slowly (25 min.)
On your back in reclining cobbler's pose.
Lying back , wave breathing.
Modified downward dog.
Standing at the head of your mat, standing forward bend, sun salute movement.
Sitting, Shoulder stretch series (great!).
Sitting in cobbler's pose, forward bending.
Sitting cross legged, breathing.
Wake Up (60 min)
Lying back, wave breathing.
Sit on heals, then wide leg child pose.
Standing at the head of your mat, full sun salutation.
Standing, tree pose.
Standing, wide legs, triangle pose.
Standing, wide legs, side angle pose.
Standing, wide leg, twists
Sit in cobbler's pose, forward bending.
Seated wide angle pose.
One leg, revolved head to knee pose.
¼ dog pose (kneeling on all fours & on forearms).
Sitting cross legged, breathing.
Evening Revival (40 min.)
Sitting on heals, then wide leg child pose.
Standing, wide legs, twists with arms outstretching
Standing, wide legs, triangle pose.
Standing, wide legs, side angle pose.
Standing, wide legs, hinge over twits, then hang down.
Sitting, Shoulder stretch series (great!).
Lie face down, cobra series, 4 times (great!)
Revolving head to knee pose.
Sit cross legged, breathing.
Letting Go of the Day (40 min)
Lying on floor with feet on floor, knees bent, tune-in, breating.
Reclining cobbler's pose.
Sit on heals, wide leg child pose.
Cobbler's pose, then 1 leg forward bend (head to knee pose).
Cross legged, seated twist.
Knees bend, seated twist.
Savasana
Insomnia Issues (35 min)
Standing, wide legs, inversion
Modified downward dog
Cobbler's pose, then 1 leg forward bend (head to knee pose).
Supported resting cobbler's pose.
Supported child pose.
Legs up the wall pose.
Complete yoga rest.
***EASING NECK AND SHOULDER TENSION***
Easing Neck & Shoulder Tension, Passive (20 min.)
Bolster across neck & shoulders, prayer on forehead.
Lay on back, knees bend, 1 arm under back stretch.
Arm across chest twist, lying on back (on your side)
Easing Neck & Shoulder Tension, Active, Extended (30 min.)
Sit or stand, side neck stretching.
Sitting, Shoulder stretch series (great!).
Lie face down, cobra series, 4 times (great!)
Standing, wide legs, twists with arms outstretching.
Standing, wide legs, hinge over twits, then hand down.
Legs up the wall pose.
Lower Back Tension (35 min.)
Reclining cobbler's pose.
Wave breathing.
Reclining leg stretch.
Lying face down, crocodile & locus.
Upper back bolster.
Quarter dog pose.
Savasana
Hip Pain, SI Joint (35 min.)
Reclining cobbler's pose.
Wave breathing.
Reclining leg stretch.
Sit cross legged, open ½ lotus pose (aka square pose).
Lying face down, crocodile & locus.
Sit on heals, wide leg child pose.
Modified downward dog.
Savasana.
Tension Headaches (45 min.)
Lying on floor with feet on floor, knees bent, tune-in, breating.
Bolster across neck & shoulders, prayer on forehead.
Lay on back, knees bend, 1 arm under back stretch.
Arm across chest twist, lying on back (on your side).
Supported child pose.
Legs up the wall pose.
Complete yoga rest.
***EASING YOUR MIND***
Breathing Exercises to Calm the Mind (15 min)
Lying on back< knees bent, breathing.
Lying on back, knees bend, tune into breathing.
Lying on back, twisting with breath.
Wave breathing.
Restorative Poses for Relaxation (15 min.)
Supportive resting cobbler's pose.
Supported heart opener.
Legs up the wall pose.
Deep Rest (20 min.)
Lying on back, knees bend, breathing.
Complete yoga rest.
Mood Uplift (30 min)
Wave breathing
Standing at the head of your mat, standing forward bend, sun salute movement.
Standing, wide leg, twists
Standing, side leg, warrior 1
Standing, hanging forward bend.
Supported bridge shoulder stand (with block).
Supported heart opener.
Complete yoga breath.
Serentify in Stillness
Fold blandket in 3rd and half roll at the end. Lie face down with roll in abdominal. Massage belly.
Reclining cobbler's pose.
Reclining leg stretch.
Open ½ lotus pose (reclining).
Sit on heals, then wide leg child pose.
Arm across chest twist.
Supported bridge shoulder stand (with block).
Sit cross legged, breathing.
Anxiety Relief (50 min)
Lying back, wave breathwork.
Lying back, 1st lift breathwork.
Lying back, segmented exhalation breathwork.
Lying back, extended pause breathwork.
Lying face down, crocodile pose, breathwork.
Arm across chest twist.
Supported child pose.
Sit in cobbler's pose, then 1 leg forward bend (head to knee pose).
Sit cross legged, breathing.
***STOMACH & DIGESTIVE ISSUES***
Constipation (25 min)
Fold blandket in 3rd and half roll at the end. Lie face down with roll in abdominal. Massage belly.
Child pose exploration.
Inversion, standing wide angle pose.
Modifed downward dog.
Sit upright, cross-legged, seated twists.
Lying on back, Savasana rest.
Improved Digestion (30 min)
Stand at head of mat, standing, sun salute movement.
Standing feet wide, twists
Sit upright, cross-legged, seated twists.
Half shoulder stand.
IBS (30 min) Irritated Bowel Syndrome
Lay on back, knees bent, breathwork.
Lay on back, reclining cobbler's pose, unraveling.
Sit upright, cobbler's pose, forward bending.
Seated wide angle pose.
Half shoulder stand.
Legs up the wall pose.
Diarrhea & Indigestion
Laying on back, reclining cobbler's pose, unraveling.
Supported heart opener.
Upper back bolster opener.
Supported bridge shoulder stand.
Legs up the wall pose.
Description of Yoga for Stress Relief
Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.Bestsellers in DVD
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