Yoga for Scoliosis

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Category: DVD
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DVD details

Actor: Elise Browning Miller
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2003-12-31
Audience Rating: NR (Not Rated)
Studio: Shanti Productions

DVD Reviews of Yoga for Scoliosis

DVD Review: scolosis DVD
Summary: 4 Stars

I was delighted with the DVD. I have a soclosis and have paid a fortune on physiotherapists, chiro's and on pilates classes. I feel this dvd was my best investment. while a lot of the poses are similar to what i do in my yoga class there are also subtle differences which are very benefical to someone with a scoloss, also lovely bonus stretches at the end of the DVD.

DVD Review: Nice, but a little slow
Summary: 4 Stars

I very much enjoy how this video is broken down into 3 sections that can be done individually if I don't have an hour to set aside. Poses are nice, a little slow for someone with previous training, but nice and detailed for beginners. The only thing I don't like is the long intro if you don't select scenes and just play the video straight through. Overall, I would recommend!

DVD Review: Warning: Not for Post-Surgery Scoliosis Sufferers
Summary: 3 Stars

Yoga for Scoliosis / B000AB0Z4A

I just want to insert a warning: Though the DVD title is "Yoga for Scoliosis", these exercises are for scoliosis sufferers who have NOT had the spinal fusion surgery.

In other words, if you are like me and underwent the corrective surgery in your youth, and are looking for yoga exercises that you can safely participate in or for pain management techniques, the exercises in this DVD are not appropriate for you. I am still looking for a good set of yoga exercises to relieve my back pain, and if anyone knows of a "Yoga for Scoliosis, Post-Spinal Surgery" resource, I'd be grateful to know of it.

Beyond that, I'm sure this DVD is quite good for non-surgery-corrected scoliosis sufferers, but I do wish the title and/or product description had made that more clear, since this is a very important point - it needs to be made very clear that post-surgery patients can harm themselves with these exercises. I also thought it was a bit deceptive (though maybe normal in the yoga DVD industry) that a whole list of "extras" was listed once the DVD started - some people can't afford yoga balls and yoga mats and yoga belts, and it seems wrong that that need isn't presented "up front" before dropping $30 on the video itself. Caveat emptor, I suppose.

This version does not provide a closed caption option for the hard of hearing. I do not own this movie - I rented this through my Blockbuster Online account.

DVD Review: Iyengar Yoga
Summary: 5 Stars

This DVD is great for beginning Iyengar Yoga if one has scoliosis. It is beneficial specific to the needs of persons with scoliosis. Elise Browning-Miller is excellent!

DVD Review: Just another yoga dvd
Summary: 3 Stars

I bought this thinking it would help me tailor the yoga program I already do to help my scoliosis. The information from the doctor and Elise about which way the curves in your spine go is very confusing and so I was unable to identify which person on the video I should follow in adapting my poses. There was only one pose on the dvd which I was not already doing in yoga. If you have never done yoga before this would probably be a good dvd to encourage you to do yoga for scoliosis. If you have socliosis and already do yoga, keep on doing it and don't bother buying this dvd thinking you will get something extra to help you.

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