Yoga for Scoliosis
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DVD details
Actor: Elise Browning MillerAudio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2003-12-31
Audience Rating: NR (Not Rated)
Studio: Shanti Productions
DVD Reviews of Yoga for Scoliosis
DVD Review: Iyengar Yoga
Summary: 5 Stars
This DVD is great for beginning Iyengar Yoga if one has scoliosis. It is beneficial specific to the needs of persons with scoliosis. Elise Browning-Miller is excellent!DVD Review: Just another yoga dvd
Summary: 3 Stars
I bought this thinking it would help me tailor the yoga program I already do to help my scoliosis. The information from the doctor and Elise about which way the curves in your spine go is very confusing and so I was unable to identify which person on the video I should follow in adapting my poses. There was only one pose on the dvd which I was not already doing in yoga. If you have never done yoga before this would probably be a good dvd to encourage you to do yoga for scoliosis. If you have socliosis and already do yoga, keep on doing it and don't bother buying this dvd thinking you will get something extra to help you.DVD Review: Nice work out for scoliosis suffers.
Summary: 5 Stars
The exercises of this dvd are very good and well-explained. However, I realized that I couldn't do all of them - at least at this point. Once I become more flexible, I may be able to do so.
Initially, I thought that the dvd was either blank - as other review had said - or that I had problems to play the dvd in my computer. A friend said that I should download a program called VLC media player, which is known for enabling computers to play basically everything. It really played it afterwards. In case you experience the same problem, this program is available for free - google it and download it!
Although I like to buy at amazon.com, this dvd was a bit expensive here. I bought it at www.deepdiscounts.com since it was cheaper and shipping was free.
I hope that this is helpful!
DVD Review: Defective
Summary: 1 Stars
I gave this DVD as a Christmas gift to a friend with scoliosis. When I later asked if she tried it, she confessed that she had, but the DVD was blank. This was months later - after the Amazon return policy was invalid and I had long since thrown away the shipping papers. So I would not recommend purchasing this product unless you can try it out immediately and be prepared to return it if defective. DVD Review: Great Poses & Easy on the Spine
Summary: 5 Stars
I love this DVD. Very professionally done, poses are held a reasonable length of time and she really focuses on adjustments for each type of spinal curve. Also, she shows how to stretch out muscles that have shortened, such as the right shoulder muscles which, in my case, have become so used to rolling forward that I couldn't keep my right shoulder back. After doing the stretch on the wall every other day for a week I can now keep my right shoulder back easier.
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