Yoga for Runners
by Matthew Richmond
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DVD details
Actor: Ann RichmondDirector: Matthew Richmond
Writer: Ann Richmond
Producer: Matthew Richmond
DVD: Region Code 0
Format: NTSC
Running Time: 60 minutes
DVD Release Date: 2009-07-24
Studio: MommYoga Productions
DVD Reviews of Yoga for Runners
DVD Review: Helps with back pain, clear instruction
Summary: 5 Stars
A friend of mine was really struggling with back pain, and a yoga instructor recommended this dvd to him as a means to help. Many of the poses that stretch the muscles used for running (hamstrings, etc.) can help with back pain. If the hamstrings and calves are too tight, they can pull on the back muscles and really cause pain. The dvd helped him a great deal. Each pose is described in detail, with the muscles and joints that get stretched and strengthened.
Also, upon exploring this DVD, I am not quite sure about some of the less positive reviews. I guess it shows there is a yoga for everyone. A back actually should not be completely straight in forward bends. It is unsafe, and should have some rounding. It is true that if completely rounded, it could cause injury to the spinal discs. But if completely flat, it could cause torn hamstring tendons, among other problems. A combination of the two is the safest option, according to R. Cole, PHD (YJ, Sept. 2009). It appeared to me that the instructor demonstrated this in her form. Also, many many people, myself included, enjoy an outdoor practice. I enjoyed the outdoor scenery. Yes, your mat may not be as flat as it would be in a studio, but that is part of the challenge and the excitement...adapting and finding the energy around you that comes from being out in the elements as you practice. I found that an invigorating feature of the dvd.
Also, I found that the instructor clearly described and demonstrated alternatives to tricky poses. She cuts out from the normal pose to show her using a block or a strap to modify. I felt that the instruction was clear. There can never be a guarantee that each pose is suitable for every person, whether in a class or on a dvd. I felt that the modifications were easy for me to follow, and I felt the dvd truly helps the muscles and joints I use in running!
I was particularly surprised when reading some of the negativity in the reviews that there is a brief "commercial" at the end, asking for consideration for help with Run for Congo Women. I am amazed that so many people would feel so upset and being asked to consider another person's suffering. Upon going to the instructor's website, I am touched by her passion for the issue, and her lack of "guilt-tripping." Every yoga DVD I have ever owned has advertisements included, but always advertisements for products or companies. (And no one seems to mind those.) This is an advertisement purely designed to help someone else, and it isn't offensive in any way. In fact, I found it uplifting: instead of the typical "starving children" images, there was a clear statement of the problem, then a clear way that help could be given. I am amazed people complained about it. It didn't bother me, and did make me think. It doesn't really belong in a review, but as it had been addressed in other reviews, I wanted to mention it.
I feel the dvd offers excellent instruction, whether you are a runner or not! I recommend it!
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