Yoga for Pregnancy: a gentle prenatal yoga workout
by Matthew Richmond
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DVD details
Actor: Ann RichmondDirector: Matthew Richmond
Writer: Ann Richmond
Producer: Matthew Richmond
DVD: Region Code 0
Format: NTSC
Running Time: 43 minutes
DVD Release Date: 2008-03-27
Studio: MommYoga Productions
DVD Reviews of Yoga for Pregnancy: a gentle prenatal yoga workout
DVD Review: Love this before bed during 3rd trimester
Summary: 4 Stars
This is my favorite of three prenatal yoga dvds. I started it at around 34 weeks, as a yoga novice. I appreciate that it's "doable" -- she gives modifications of all the poses based on trimester, and I can do the entire workout without hurting myself. Her voice, the outdoor scenery, and the music are quite peaceful and relaxing. Also, the narration is not hokey; there are videos of her sonogram, and she often asks you to think of your baby.
If you are expecting a hardcore workout, you will be disappointed. This video is all about stretching and relaxing -- I love doing it before bed at night. I find it a good complement to cardio workouts at the gym, and I count it as relaxation practice for my Bradley childbirth classes.
The reason I gave it 4 stars instead of 5 is that I don't like the series of seated chair poses; they don't feel good to me and seem to stretch the wrong muscles in the wrong way. I substitute a few other poses during that part. Otherwise, I really love this video.
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