Yoga for Indie Rockers
by Fitness For Indie Rockers
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DVD details
Actor: Chaos; Page Turner; Kristina Sefeldt; Karri LangloisDirector: Fitness For Indie Rockers
Brand: Ryko Distribution
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.77:1
Running Time: 45 minutes
DVD Release Date: 2007-10-30
Audience Rating: NR (Not Rated)
Studio: Halo 8
DVD Reviews of Yoga for Indie Rockers
DVD Review: Great Workout
Summary: 4 Stars
Great Yoga workout - without the crazy new age music!!
There's 3 different levels (beginner/Intermediate/Advanced) which helps, along with 3 different music options (and a 4th for instruction only). An added bonus after stretching they walk you through a little 5 minute meditation to wrap it up.
DVD Review: Very good yoga workout
Summary: 4 Stars
This is a good basic yoga workout. It leaves me feeling very well stretched out and relaxed. It's probably not ideal for a person without previous yoga experience, as she doesn't give a lot of explanation, but I enjoy it. I appreciate the music as a nice alternative to boring new age synth. The girls have lots of tattoos and piercings, but they also are very competent at yoga.DVD Review: It's Okay for Beginners
Summary: 3 Stars
I was excited to see someone put a spin on my same old yoga classes, and was excited for this to come in the mail. When I got it, though, I realized it's just one simple workout with three alternate music settings. As anyone who uses workout DVDs knows, variety is the spice of life, or boredom ensues.
While Chaos and her friends are entertaining to look at, the workout is VERY basic, and as I said, not very long. I would have loved for this to have more "meat" to it. On a good note, the DVD was very good to show a different character for beginners levels, intermediate, and advanced users. So if you're looking for a basic workout with a twist, this one's good. If you need something more, you might have to stick with the same old same old.
DVD Review: Good Yoga workout
Summary: 4 Stars
It's not a long workout. It runs about 40 minutes. The teacher, Chaos, leads three students (beginner, intermediate, advanced) through a good whole body workout. The techniques are neither extremely complex nor overly difficult, and she moves at a brisk pace. The balancing series is somewhat challenging, but not to difficult for beginners with patience and drive.
One interesting thing. You have a choice of multiple music tracks or no music at all. If you choose the 'no music' option, you just hear the instructor. If you don't like 'indie rock,' this is a good option.
DVD Review: My favorite yoga workout
Summary: 5 Stars
This is my favorite yoga workout. The music is excellent, and you have three soundtracks to choose from. I love the ability to select no music, as well, "instruction only", so you can design your own soundtrack.
Music aside, this is a challenging but fun yoga session that has rapidly improved my flexibility, strength and balance. Chaos is the real deal when it comes to yoga, and I recommend this video to anyone who wants to perform their practice at home. Raw beginners might want to start out in a yoga class with a "live" instructor, because it is hard to learn correct positioning from any video.
Description of Yoga for Indie Rockers
Ever wonder why every exercise video seems shot on a hermetically sealed soundstage with a Stepford Wife for an instructor and some John Tesh-sounding new-age beat pulsing in the background? Well Chaos has... she's a certified yoga instructor and personal trainer who teaches a rock-n-roll hardbody yoga class in the center of Hollywood. She thinks fitness videos can have attitude and great music and the kind of badass energy that'll psych you up to work out everyday and get in awesome shape. And who are we to argue with a drop-dead gorgeous yogi who could totally kick our asses?In this DVD you can select your favorite indie rock workout mix (or play your own) and follow along with three students of varying skill (Karri Langlois - beginner, Kristina Sefeldt - intermediate, Page Turner - advanced).
Features: Beginner/Intermediate/Advanced moves, special "Beginner Session," three selectable channels of music featuring over 30 songs from popular bands including Jet Lag Gemini, Kevin Devine, Roses Are Red, House of Fools, The Dillinger Escape Plan, Pelican, Alec Empire, Two Lone Swordsmen, Sorry About Dresden, Criteria, Ladyfinger (ne), Crash Romeo, Hello Nurse, Novemberkills, DoubleheadeR, Enduser, Edgey, Paulson, and more!
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