Yoga for Golfers: More Power & Distance
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DVD details
Actor: Katherine RobertsBrand: NorthStar
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2006-01-01
Audience Rating: NR (Not Rated)
Studio: Northstar Coaching
Product features:
- Pre-round warm-up series
- Increase your flexibility, strength, speed and endurance
- Develop better balance and posture
- Enhance your mental focus
- Effortless power through yoga breathing
Description of Yoga for Golfers: More Power & Distance
Yoga For Golfers...Maximum Performance, Balanced Life! Yoga For Golfers is a revolutionary program offering a unique mind/body approach to enhancing golf performance and featuring nationally acclaimed golf fitness expert Katherine Roberts. Regardless of your current level of conditioning, Katherine teaches you ways to modify the poses, enabling you to obtain the maximum benefit. Yoga For Golfers Maximum Performance DVD Series features: Lower Your Score Breaking 100 - More distance includes a pre-round warm-up and yoga poses that generate strength and power from the lower body Breaking 90 - More consistency core conditioning facilitates a stable spine angle, better posture and repeatable swing plane Breaking 80 - More accuracy upper body conditioning targets more shoulder turn, touch and feel in your short game Post-round conditioning sequence - Practice and play everyday without soreness by using this post-round series. Great for traveling golfers! You will also receive two bonus sections: An interview and tips with PGA Tour veteran and putting coach, Stan Utley A guided visualization exercise with PGA Tour mental coaching guru and author of Zen Golf, Dr. Joseph Parent More Power and Distance Pre-round warm-up series Increase your flexibility, strength, speed and endurance Develop better balance and posture Strengthen your core power and consistency Enhance your mental focus Effortless power through yoga breathing Customize your program with the following chapters: Pre-round warm up and breathing Lower body conditioning - Power Core / trunk - Consistency Upper body conditioning Posture Forearms, hands and wrists Action Progressive balance one-pointed concentration and focus *Note: Some exercises in these DVDs incorporate the use of items such as a Balance Ball, a yoga mat and yoga blocks. Katherine offers modifications for these poses if you do not own the apparatus. Katherine's program gives you the edge you need to crush it off the tee -Sean The Beast Fister, InteBestsellers in DVD
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