Yoga for Athletes
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DVD details
Actor: Kimberly FowlerBrand: Spinning
DVD: Region Code 1
Format: Color, NTSC
Running Time: 55 minutes
DVD Release Date: 2005-12-23
Audience Rating: NR (Not Rated)
Studio: YAS Productions
DVD Reviews of Yoga for Athletes
DVD Review: The Athlete's New Best Friend!
Summary: 5 Stars
This is an awesome yoga practice for all levels! While it doesn't take you through the advanced poses like headstands, arm balances, etc., the clever sequencing takes you through every pose that your body really needs - just none of the injury prone poses that help us show off! This practice will keep you safe while focusing on all the muscle groups the athlete particularly needs - basic stretching, hip openers, Warrior I-III, and plenty of pushups if you choose to accept that challenge:-) If not, you can always do them on your knees. Kimberly Fowler's voice and pacing are very nice, and her attitude is encouraging and non-judgemental. While she doesn't try to provide the spiritual guidance running rampant among yoga teachers, she does say that this is a natural bi-product of a yoga practice in her website Q&A. Personally, I like that she is cool with letting each of us experience our own personal spiritual journey and focuses on guiding us through a very efficient and focused practice. I use this DVD regularly and can't wait for the next one! I liked it so much that I also purchased the IPOD download version!
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