Yoga Zone - Yoga Sculpting for Beginners
by Andrea Ambandos
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DVD details
Director: Andrea AmbandosDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2001-07-24
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
DVD Reviews of Yoga Zone - Yoga Sculpting for Beginners
DVD Review: YOGA for all
Summary: 5 Stars
There is no annoying music in the background and the yoga teachers were very well spoken and clean and precise in what they wanted to convey the viewer. It really helped me improve confidence in my health. I practice everyday and now I feel more energy and positive thoughts. Overall I love this product.DVD Review: Yog Zone/Yoga Sculpting
Summary: 5 Stars
Video was in very good condition, and came very quicly. Yoga Zone is a good company to buy from.DVD Review: Excellent Workout
Summary: 5 Stars
This DVD has completely changed my view and opinion about yoga. I found it very challenging and i could really feel how my muscles were tensing and working. I was breaking a sweat, my heart rate was up and it was a challenge to steady my breathing. By the end of the workout i was exhuasted!
Up until this DVD, yoga didn't feel challenging to me; it didn't feel like a workout. But this video has kicked my butt! I love it. In fact i was amazed at how it brought my heart rate up, while there didn't seem to be any aerobic activity - all the poses and transitions are slow and smooth.
I highly recommend it!
DVD Review: Great for time crunched beginners!
Summary: 4 Stars
I really like Yoga Zone's Yoga Sculpting especially for the short sets. The emphasis is on building strength and it is divided into upper and lower body workouts. It is a nice outdoor setting as well. It is good for beginners and for more intermediate yogis that want a quick hit of yoga.DVD Review: Yoga Sculpting for Beginners
Summary: 4 Stars
I really like this dvd it is very challenging and i was very sore the next day.
Description of Yoga Zone - Yoga Sculpting for Beginners
Yoga Sculpting for Beginners introduces newcomers to the benefits of isometric postures and lengthening poses. Everything from breathing to body alignment is taught in this 40-minute session with special attention on contracting major muscles while holding stretches and poses. This program is divided into two 20-minute sets that focus distinctly on the upper and lower body separately. While one segment centers on poses that engage the pectorals, arms, and abs, another concentrates solely on the lower body by working the gluteus, hamstring, and low back muscles. This video accommodates a range of fitness levels and gives excellent instruction on the form and function of each movement. Both workouts can be done in sequence for a complete body challenge, or separately if you are short on time. Although the cues come slowly and clearly, beginners may have difficulty with the terminology and general familiarity of poses. To alleviate any confusion, first timers should watch the video through before attempting the poses. Don't let the serenity of the gorgeous beaches in the background fool you (the entire workout is filmed in Jamaica)--this is a tough workout that will make any yoga guru break a sweat. --Olivia VoigtsFitness DVDs
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