Yoga Zone Total Health 3-Pack (Flexibility and Stress Release / Power Yoga for Strength and Endurance / Weight Loss)
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DVD details
Actor: Yoga ZoneDVD: Region Code 1
Audio: English (Original Language)
Format: Box set, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 170 minutes
DVD Release Date: 2002-03-26
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
DVD Reviews of Yoga Zone Total Health 3-Pack (Flexibility and Stress Release / Power Yoga for Strength and Endurance / Weight Loss)
DVD Review: For Beginners
Summary: 4 Stars
This DVD set is perfect for someone just starting yoga or someone who wants short workouts. Very informative, tells you about body alignment and distribution of weight for each position. Shows you at least 2 levels for each pose. Gentle guidence for those just beginning.DVD Review: Weight loss unnecessary
Summary: 4 Stars
I accidentally stumbled upon Yogazone and their videos. I like them, they're easy to follow, even though the instructors seem a bit overacting sometimes.
I am new to yoga and I have picked up a lot from these videos (my girlfriend has taken classes and agrees). I should say that we mostly go by the Flexibility and Stress Release, because that is what we need! The Power Yoga is much more of a workout and we find it hard to follow when being tired, e.g. after surfing.
The Weight loss is not needed, I think. It suffers from bad flow and the exercises are not as good as those for the other two videos.
Taken together, the DVDs are very good, if you try to ignore the frequent acted chuckling of the instructors.
DVD Review: Great!
Summary: 4 Stars
I have really enjoyed these yoga DVDs. Great sequences of movement that are challenging, but also instructional enough so that beginners can do it too. I highly recommend Yoga Zone!DVD Review: Disappointed
Summary: 2 Stars
I have been saving up for a while to buy this package; I have had my eye on it for years. I have owned the power yoga disc in this package for years and in all honesty, that is the only one you need. The Yoga for Weight Loss disc is for beginners and is very slow and doesn't do much for me. The Flexibility disc is ok; I expect more than OK from YogaZone. Of course the Power Yoga disc is great, but I already knew that.
I would suggest avoiding this set and building your own library of discs.
DVD Review: Very Useful
Summary: 5 Stars
I found these dvds to be very useful. I am a basic beginner couch potato and appreciated the pace and techniques demonstrated by 2 people (one for experienced and one for beginners). I liked the bonus section on the weight loss dvd that was motivational.
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