Yoga Zone - Introduction to Yoga (Beginners)
List Price:
Our Price: $7.35
You Save: $7.59 (51%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.81 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Alan FingerDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2002-09-24
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
DVD Reviews of Yoga Zone - Introduction to Yoga (Beginners)
DVD Review: I hate exercises but I love this DVD!!
Summary: 5 Stars
I need to stress that I really loathe any form of physical exercises. However, after having two babies, being completely out of shape, feeling constantly tried, and having to suffer very strained and sore back almost daily, I know I need a remedy for good. Ever since I was no longer able to visit my chiropractor on a weekly basis, my back has gone further and further out of adjustment and is really starting to negatively impact my emotional health as well. Then I purchased this DVD after reading the reviews here and skeptically tried the whole routine (about 1 hour) at first viewing.
The next day, though my back was still sore, I was not experiencing sharp pain anymore. This was my first experience with the DVD. I felt pretty good for a couple of days and the pain came back. Then two weeks went by without trying to do the exercises. My back was hurting me so much that it was causing me stomachaches. (I know it sounds odd but not so in reality since our body parts are very much linked).
I finally broke down and did the yoga exercises yesterday. I started to feel better half way through it and by the end of the routine, I was so relaxed that I was sound asleep on the floor! I repeated the exercises at night the second time. Today, I have very minor, dull pain in my back but I feel so much more energized and light!
One more thing I need to mention is that: though I am very much inclined to seek alternative/ homeopathic/ holistic, etc... form of healing, I dislike the new-age-ish garbage that sometimes goes along with this community. I was afraid that I'll be watching some ugly, long-haired weirdo chanting a foreign language, preaching new age spirituality while trying to teach yoga. The instructor, Alan Finger, did none of that. He is very much a gentleman, likable, humorous, and though long-haired, he's not at all ugly and weird. His descriptions of the breathing technique and the poses are clear and concise. His constant remainder and emphasis on completing the breathing while attempting the various poses are a tremendous help to a beginner, both in yoga and exercises in general.
Anyway, I hope my clumsily put together review actually goes to show how much I've benefited from this DVD and I would definitely recommend this to anyone who has an interest in the healing power of yoga.
Bestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Yoga Zone - Sunrise & SunsetKoch International; Release date: 2002-04-23; DVD
Best price: $4.17
Price in other shops:
Yoga Zone - Meditation: Two Complete Sessions (Beginners)Koch International; Release date: 2002-09-24; DVD
Best price: $7.35
Price in other shops:
Yoga Zone - Yoga Sculpting for BeginnersRelease date: 2001-07-24; DVD
Best price: $4.34
Price in other shops:
Yoga Zone - Power Yoga for Strength and EnduranceKoch International; Release date: 2002-03-26; DVD
Best price: $6.99
Price in other shops:
Yoga Zone Introduction to Yoga: A Beginner's Guide to Health, Fitness, and Relaxationby Alan Finger, Al Bingham
Clarkson Potter; Published: 2000-01-04; Paperback; Book
Best price: $8.16
Price in other shops:
Yoga Zone - Yoga for a Strong and Healthy BackKoch International; Release date: 2001-07-24; DVD
Best price: $4.34
Price in other shops:
Yoga Zone - Flexibility and Stress ReleaseKoch International; Release date: 2002-03-26; DVD
Best price: $7.35
Price in other shops:
Yoga Zone - Flexibility and Tone (Beginners)Koch International; Release date: 2002-09-24; DVD
Best price: $7.35
Price in other shops:
Yoga Zone Ultimate CollectionKoch International; Release date: 2002-11-26; DVD
Best price: $26.98
Price in other shops:
Yoga Zone - Conditioning and Stress Release (Beginners)Koch International; Release date: 2002-09-24; DVD
Best price: $7.17
Price in other shops: