Yoga Zone - Flexibility and Tone (Beginners)
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DVD details
Actor: Alan FingerBrand: Koch International
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2002-09-24
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
DVD Reviews of Yoga Zone - Flexibility and Tone (Beginners)
DVD Review: Alan Finger and Yoga Zone, Flexibility and Tone
Summary: 5 Stars
I recently got the four tape Yoga Zone Beginners Set. So far I've done three of them (Introduction to Yoga, Conditioning and Stress Release and this morning Flexibility and Tone).
By way of background, I've been doing Yoga every day for the past 9 years, both with an extensive collection of programs (over 90 VHS/DVD) and many years with an amazing teacher!
I can't express enough how great a teacher Alan Finger is and how great Yoga Zone programs are in general. From these longer programs to the shorter ones (which usually have 2-20 minute programs) they are masterfully sequenced and lend an incredible amount of variety to enable one to keep their practice interesting, to fit them into one's schedule and to choose one that best fits one's needs on any given day.
This program in particular is about an hour long,which allows the pace to be very relaxed and the poses to be held nice and long. Of the three I've done from this set it is the most physically challenging while still being very doable. For someone who is a stone beginner I would recommend starting with either Yoga Zone "Basics" or "Introduction To Yoga" to get a feel for what Yoga is about. Still, it wouldn't take long before they'd be ready for this program.
This particular practice session has Alan Finger leading Michelle Carillo (who shows modified postures) and Lisa Bennett (Matkin) through the practice. They both have a beautiful practice and I find them inspiring to work with along w/ Yogiraj Finger.
It starts with seated ("Potted Palm") movements to gently warm you up into the practice. After that you move into all fours for cat stretches, lunges, dog pose etc. eventually leading to Sun Breaths and Sun Salutes (he calls them Sun Worship on this program) and then standing poses (Triangle, Intense forward bend (Parsvottanasana), Side angle pose and Warrior 2 pose). You then work back down to the floor and end in Cow Face pose, seated Forward bending and end with a nice guided Savasana. I'm sure I left quite a bit out, this is merely an overview of the structure of the practice.
I find Alan Finger to be a true master teacher and a true Yogi (as opposed to a fitness person doing a Yoga program, though some, such as Kathy Smith and Janis Saffell, have excellent programs).
If you have an hour to spare and want to take yourself on a wonderful Yoga Journey then I highly recommend this program.
Namaste
Description of Yoga Zone - Flexibility and Tone (Beginners)
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