Yoga Shakti
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DVD details
Actor: Shiva ReaBrand: Sounds True
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 270 minutes
DVD Release Date: 2004-09-28
Audience Rating: NR (Not Rated)
Studio: Sounds True
Product features:
- Core techniques and progressive practices of vinyasa flow yoga
- Creates a foundation of strength and fluidity
- Six Alignment Focus tutorials for maximizing energy flow in yoga postures
- Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
- Short, inspirational films combining spoken word and evocative image-scapes from India
DVD Reviews of Yoga Shakti
DVD Review: Challenging Yoga
Summary: 4 Stars
Great yoga DVD but definitely not for the very beginner. The practices are challenging but the yoga matrix is really good for slowly increasing the challenge and also adapting the yoga practice to the amount of time you have on that day. DVD Review: Sensual, Freeing & Fun
Summary: 4 Stars
This CD really connects you with your energy and femininity. It is also a work out. I recommend doing it alone, so that you can unleash yourself without feeling self conscious. When I finish this CD, I feel worked out, stretched out and happy. Great music, great color, great fun. It doesn't feel like athletic training, so if your goal is structured, strength training, choose something else (Jillian Michaels or The Workout).DVD Review: Excellent
Summary: 5 Stars
I love this DVD! The feature that lets you create your own routine is outstanding. I can match my yoga workout to the ammount of time I have and the time of day. DVD Review: Beyond just a home exercise workout
Summary: 5 Stars
I am an intermediate practitioner and this DVD has helped me a lot with improving my poses and at the same time, doing challenging routines when my body is ready.
This workout not only improved my postures, but also taught me how to involve meditation, spirituality and my higher self while practicing yoga, which many workout DVDs and yoga classes dont.
Shiva, unlike many other trainers doesnt only teach you how to carry out the breathing exercises, but she teaches you the proper way of breathing and at the same time working on your spirituality, balance relaxation and important chakras at the same time too. Everyone has a different purpose of meditating and carrying out breathing exercises, she also, gives you the chance to improve your spirituality in your own way, she does that with the exercises as well.
I find most postures very challenging and at the same time, i love doing them.
I hope everyone benefits from this amazing yoga workout, however, beginners should be careful with their choices, also, if some people find her moving at a fast pace at some point, " mainly the dancing warrior ones ", i advice them to watch the workout few times first and then move to doing them, good luck everyone.
DVD Review: One of the best Yoga Dvd I have
Summary: 5 Stars
You will enjoy more this Dvd if you are a medium or advanced practicioners. Any way I recomend you to mix this practice with a real Instructor that can correct and improve your posture ;)
Description of Yoga Shakti
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.
A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground under
With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneityand to release shakti, the energetic essence within.
2 DVDs, 4.5 hours
Shiva Rea DVDs
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