Yoga Pregnancy
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DVD details
Actor: Yoga Fit Pregnancy-Pre & Post Natal YogaDVD: Region Code 1
Audio: English (Original Language)
Format: Anamorphic, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-08-07
Audience Rating: NR (Not Rated)
Studio: GOLDHIL HOME MEDIA
DVD Reviews of Yoga Pregnancy
DVD Review: Nice prenatal workout
Summary: 5 Stars
The prenatal workout here is perfect for a pregnant woman. The yoga is moderately paced, not as slow as the Crunch Yoga Mama DVD, for example. The instructor, Heather Seiniger, has a soothing manner and keeps the class moving along nicely. There is a good, logical flow between the postures.
The sequencing is approximately as follows:
10 minutes of warm-ups: side stretch, gentle twist, cat/cow, plank, downward dog, child's pose
Squats and prenatal sun salutes
Tree pose
Standing poses: warrior II, extended side angle
More squats
Side stretch, gentle twist and savasana (final relaxation)
All the squatting is supposed to be great for the birth muscles and also your lower back. I always feel calm and refreshed after I do this DVD.
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