Yoga-Pilates Fusion (Kathy Ackerman)
by Kathy Ackerman (creator and host)
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DVD details
Actor: Kathy AckermanDirector: Kathy Ackerman (creator and host)
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 62 minutes
DVD Release Date: 2007-11-08
Studio: Energy Oasis / Silver Line Productions
Product features:
- UPC 796873005296
- Format: Color, DVD-Video, Full Screen, NTSC
- Level: Intermediate to Advanced with modifications for Beginners
DVD Reviews of Yoga-Pilates Fusion (Kathy Ackerman)
DVD Review: really good workout!
Summary: 5 Stars
First of all, don't be misled by the headstands on the back cover---there are no headstands in this workout! (I almost didn't buy it because of that, due to neck injury issues)
This is a terrific workout. It is surprisingly difficult to find a yoga pilates blend that actually integrates the two in a quick paced yet thoughtful way. If that is what you're looking for, this is it. It combines the breathing and body consciousness and spirit-consciousness of yoga with the core strength focus of pilates, AND the aerobic exercise of repetitions in some of the poses. You will sweat!!!
The workout is one full hour long. It starts fast and strong with "power pilates", them goes into lengthy vinyasa flow sun salutation series , and then goes back into pilates floor work. however, there is pilates in the yoga and yoga in the pilates as well. due to my neck and shoulder issues i fast forward through a part of the vinyasa sun salutation section, but still have 50 minutes of hard workout to do.
What I love most is that she is really committed to the idea of modifications. While all reputable teachers mention modifications and many dvds will include them, she seems more focused than most on making sure that you really feel good about doing them, like you are honoring your own body's needs.
Her personal story that she shares at the end is inspiring. This is a person who has faced a major health crisis and overcome it through mind-body work. So, when she talks about the breath and the body, you can really believe her.
Description of Yoga-Pilates Fusion (Kathy Ackerman)
A unique mix of both YOGA and PILATES in one energizing workout: YOGA-PILATES FUSION! Founder of Energy Oasis, registered yoga and pilates instructor trainer Kathy Ackerman is dedicated to both physical health and spiritual well-being. Throughout this hour-long workout, Kathy reveals the secret to living better through exercise and the connection with spiritual self. Diagnosed with a life threatening abdonimal tumor in 2001, doctors predicted even after surgery that Kathy's fitness career was over. However, six months later, she was back to training, teaching, and competing in triathlons and adventure racing. Learn Kathy's secrets of staying focused, enjoying your workout, and becoming a better you. Special features include a summary of yoga and pilates positions and a safety modification booklet.Bestsellers in DVD
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