Yoga For Your Eyes
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DVD details
Actor: Meir SchneiderDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2004-04-27
Audience Rating: NR (Not Rated)
Studio: Gemini Sun Records
DVD Reviews of Yoga For Your Eyes
DVD Review: Well-done, inspiring
Summary: 5 Stars
I rented this through Netflix, so had no access to any additional materials that might have been included with it (eye chart, for example).
The only suggestion for improvement I would make is: have a separate workout on the DVD. While Mr. Schneider does go into how long to do each individual exercise when teaching, it would be nice to have a complete, real-time run through on the DVD.
The exercises/warm-up he has you go through before you do any of the eye exercises could also be used as a gentle, yet energizing warm up for other physical exercise--a welcome and unexpected bonus.
DVD Review: yoga for eyes and minds
Summary: 4 Stars
This is a very good set of book and dvd with easy to follow instructions. You learn a lot about eyes, body and mind cooperation. It makes you to respect the best organs of your senses.THE EYES! DVD Review: MUST HAVE
Summary: 5 Stars
Sure all our muscles need excersise! And why not the eyes too! I have perfect eye sight and still I feel much better, relaxed, after I started with this program. DVD comes with a small excersise book and stuff you need for the program.DVD Review: best by test
Summary: 5 Stars
Meir's book is the most thorough I have ever seen and he is clearly the most qualified having not only recreated his own eyesight sufficiently to have no restrictions on his drivers license, and to have assisted thousands to improve or regain their eyesight. In addition, his work with Muscular Dystrophy is nearly miraculous. Check out his references in this area as you will find it hard to believe that he has made such an impact in this area for which Jerry Lewis campaigns every year and to my knowledge has never even mentioned Meir. DVD Review: Great information, bit slow on the teaching
Summary: 4 Stars
This DVD is based on the Bates' book method that says MOST simple visual blurriness due to nearsightedness or far sightedness is due to eye muscle strain/stiffness, not the cornea or optic nerve (always situations where it is).
This DVD shows exercise that Meir himself came up with based on the book who he himself was born almost totally blind by age 7 who passed the DMV eye exam w/o need for glasses.
I've only gone through some of it, but the simple thing as warming your hands & cupping each eye with each hand for 5 min w/o pressure on the cheek bones was great.
He says most people's eye muscles are stiff from too much reading, tv & computer work & not enough looking long distances like previous generations. I didn't even think my eyes were stiff until I cupped them. When I was done, OH MY GOD, my eyes felt SSOOO refreshed & I could see slightly better.
As most people, I would think sleeping is the same thing, but he says since that is passive, it does not count as giving your eyes a chance to relax.
The DVD has him teaching another man how to do the exercise which contains an eye chart & simple carboard squares to work on your peripheral vision.
The only reason I took off 1 star was because the teaching is so slow & drawn out I kept getting too bored to finish it.
Description of Yoga For Your Eyes
"This is yoga because this is union with the eyes," explains Meir Schneider in the introduction to Yoga for Your Eyes. Born legally blind, Schneider underwent many operations as a child but was unable to see more than light and shadow; he had to do all of his schoolwork in Braille. Today he is able to drive a car without use of glasses or contacts, after improving his sight holistically. In this video, Schneider shares his techniques, using movements that originate in two main sources: the techniques of ophthalmologist William Bates and Tibetan yoga.To begin, Schneider instructs you to remove your contacts or glasses (how he expects you to see the screen clearly enough to follow the exercises is not explained). Then he moves on to "palming," a vision-improving exercise. The instruction is thorough, including directions on how to breathe, and the movements are simple and relaxing. The second segment is "Testing Your Vision," in which you're told to make your own eye chart to graph your improvement. "Stimulating Your Peripheral Vision" is next, and it requires three pieces of black construction paper and tape to help you balance the use of both eyes together. "Outdoor Exercises" explains why older people have more vision difficulties and shows how to improve this problem. The final exercises--"Sunning," "Skying," and "Long Swing"--help you to adapt to bright lights.
Schneider is an earnest instructor, who obviously believes strongly in his methods. If you're looking for a natural way to improve your eyesight, Yoga for Your Eyes is the place to begin. Also included with the video is a 62-page study guide. --Jenny Brown
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