Yoga For Inflexible People
by Judi Rice, Yoga for Inflexible People
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DVD details
Author: Judi RiceActor: Judi Rice, Michael Wohl
Director: Judi Rice, Yoga for Inflexible People
Brand: Vas Entertainment
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2002-09-01
Audience Rating: NR (Not Rated)
Studio: Bodywisdom Media, Inc.
DVD Reviews of Yoga For Inflexible People
DVD Review: Easy to understand
Summary: 5 Stars
The yoga poses are easy to understand becasue of well trained model and the detailed instructions given with Judy Rice's calm sweet voice.DVD Review: Yoga for Inflexable People
Summary: 1 Stars
This looks like it would be a good beginning dvd, but the copy I got goes blank one minute into every routine. I tryied to return it for replacement but the company that made it seems to be out of business. Amazon's return policy on defective dvd's is very disappointing. Buy this dvd with caution -- it may not work.DVD Review: Good stretches without mystical BS
Summary: 4 Stars
I found this to be an excellent beginner's guide, perfect for my level of flexibility. I also like the fact that the "yogaspeak" was kept to a minimum and there was hardly any mysticism or spirituality in it; other yoga DVDs I've seen have really pushed the spiritual aspect of it, which is fine for some people but for me it's a major turn off when it gets all mystical and hokey.DVD Review: It delivers on its promises!
Summary: 4 Stars
This DVD really delivers what it promises. I'm notoriously inflexible, and since I sit a at desk all the time, my joints and muscles tend to be very stiff. This DVD is a great complement to a regular workout program. I combine physical movement in a workout and the relaxation/stretching exercises in this DVD to manage physical pain and maintain flexibility to avoid injury. I deducted one star because their presentation is a bit flat and impersonal but you'll get a lot out of it if you just look past these cosmetic drawbacks.DVD Review: Yoga for Inflexable People
Summary: 5 Stars
The yoga video I ordered is very clear and very informative. I would recomend it to anyone who is just starting out in yoga. I reviwed several other vidos but thought this one would be what I wanted and it is.
Thank you, DeLores Hall
Description of Yoga For Inflexible People
Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.
Customized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga.
When Yoga For Inflexible People was released, the Yoga Journal declared it "One of the most intelligent and useful presentations served up in a long time" and praised it as a DVD "...for all beginning students whether they are inflexible or flexible."
Yoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006)
Yoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. --Joan Price
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