Yoga For Every Body (With Over 35 Routines)
by Michael Wohl
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DVD details
Actor: J.J. GorrmleyDirector: Michael Wohl
Brand: Universal Studios
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 360 minutes
DVD Release Date: 2002-10-15
Audience Rating: NR (Not Rated)
Studio: Bodywisdom Media, Inc.
DVD Reviews of Yoga For Every Body (With Over 35 Routines)
DVD Review: Nice Video
Summary: 5 Stars
Wonderful, very relaxing, challenging and best of all, you get to pick which workout you are going to do. People called this video "disjointed" because they pull from numerous routines in making up other routines, but it is easy to follow. I thought I would not be able to work with JJ because she is so tall (and thin, ha ha) but I follow along fine. Also, she demonstrates several variations to each pose, and reminds you not to push too far. I liked her instructions on exactly what she means when she says things like "move the hip points toward each other". She ends many segments with the relaxation pose and takes you through a relaxation exercise. Beautiful. To me, this is what the exercise portion of Yoga is all about.DVD Review: I expected more out of this
Summary: 3 Stars
I've been doing Yoga only for a year, and I bought this DVD because it seemed like it had so much to it - 35 different routines, long and short, easy, intermediate, and advanced, and even special routines to do while menstruating. It has all of these features just like it says, but I just don't think much of the routines. The lady is easy to follow and understand, but the beginning routines are just way too easy and the more advanced ones are too long for me to do every day (at least 30 minutes, but usually more than 45 minutes). I was looking for something that I could do every morning for 20-30 minutes and feel stretched out and refreshed, but this DVD's routines just don't do it for me. Each routine ends with a meditation time, which is fine, but takes time out of the workout I was looking for when I'm doing one of the few already short, easy workouts. The short routines are just too simple and I don't have time for anything longer. I highly recommend Barbara Benaugh's "yoga for beginners" though because it did have the more intense (but not difficult) and shorter routines I was looking for. DVD Review: Exactly what I wanted
Summary: 5 Stars
Exactly what I was looking for, demonstrations are great, as a beginner I want to see each exercise demonstrated to prevent unnecessary injuries. I feel safe mimicing the poses. Great stretches, I am already feeling a difference in my body.DVD Review: Not a flow yoga
Summary: 3 Stars
I bought this because of all the raved reviewed. I am quite disappointed because I don't get used to doing yoga one pose at a time. This DVD is just that, do one pose, stop and the go to the next pose. I did this video this morning, It does not have any 60 minute routine. I swear I picked the 45+ minute routine, but it seems like I got 3 or 4 poses then go to savasana. I looked at the clock and it was barely 20 minutes. I picked another 45+ minutes routine, same thing, just a few poses and then another savasana. After did 2 routines, I gave up. I felt like I had not accomplished anything and felt so Un-satisfying; I've been so sad all day. I like to do a full routine Vinyasa style and this video probably won't do it for me. However, I think the instructor is really really good with form and instructions, each pose was very careful and slowly executed. Oh well, I have to do a make up session this evening.DVD Review: Lots of variety
Summary: 5 Stars
I checked dozens of yoga CDs out from the library before I found this one, which I subsequently purchased. It really does have 35 distinct routines with an easy-to use menus. Routines are grouped into three categories of difficulty and two lengths. Unlike many others, no advertisements, no extraneous discussions -- just the routines.
Description of Yoga For Every Body (With Over 35 Routines)
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "
Product Description
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.
Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.
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