Yoga For Beginners

Yoga For Beginners

Yoga For Beginners
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DVD details

Actor: Barbara Benagh
Brand: VAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.78:1
DVD Release Date: 2006-10-24
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.

DVD Reviews of Yoga For Beginners

DVD Review: Yoga
Summary: 5 Stars

Having never practiced yoga before, I find this DVD easy to follow. the scenery is spectacular. I never realized how inflexible I really am. The instructor sets a good pace and has a very calming voice which puts the student in a very deep relaxed state by the end of the indivdual lessons.

DVD Review: Excellent for Beginners who want to try Yoga
Summary: 5 Stars

I am truly an absolute beginner when it comes to Yoga but I am finding that "Yoga for Beginners" is just what I need. Although I haven't been at this for long, I am finding that Yoga is excellent way to relive stress.

DVD Review: Wish I Started Sooner
Summary: 5 Stars

Yoga has helped me so much that I wish I would have started it sooner. I can't believe how much better my back, shoulders and legs feel. This was the first yoga DVD I bought and I've been using it for almost 6 months now. It's nice that there is enough material on it that I haven't felt the need to move on to anything else yet.

DVD Review: So far so good...
Summary: 4 Stars

I have only done a few of the beginning routines, but so far I think I'm really going to like this video! It is not hard to follow the instructor and the voice over is very calm and relaxing. I have had some neck and back problems since having children (3 yrs and 10 mos) due to posture from breastfeeding and just plain lugging them around! I can actually do most of these poses or feel like I will be able to work myself up to them. Overall, I love it!

DVD Review: Phenomenal!!
Summary: 5 Stars

Bought this DVD though I had never heard of Barbara Benagh before; boy was I pleasantly delighted! There are several routines, all differing lengths. Not a lot of fuss on them, and best, not an endless litany of commercials like the Giam DVD's, which I've had ENOUGH of!
I would highly recommend this DVD for anyone who has never tried yoga before or else has been away from regular practice for years...

Description of Yoga For Beginners

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

-8 Customized, Targeted Routines

-Exclusive Interview with the Instructor

-Routines from 10 - 60 Minutes

-Includes articles from Body + Soul magazine
Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.


How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

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