Yoga - Core Cross Train
by Dave Simmons
List Price:
Our Price: $5.00
You Save: $9.98 (67%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.84 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Rodney YeeDirector: Dave Simmons
Brand: GAIAM
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2008-03-25
Audience Rating: NR (Not Rated)
Model: 05-52898
Studio: Gaiam
Product features:
- 1 Count
- Serving Size:
DVD Reviews of Yoga - Core Cross Train
DVD Review: For out of shape, light days or beginners slightly repetitive yoga. Two 20 min programs
Summary: 4 Stars
Beautiful Flen Canyon in Colorado. His normal relaxing voice over w/only interview w/Rodney as only other option.
Strength: (Rodney in dark brown shirt & black shorts w/purple mat)
Recline single knee to chest, knee to chest w/nose to knee, knee to chest w/arms held fwd, both knees to chest, again w/straight legs slowly down 2x w/arms out, reclined crow pose, reclined bent knees to the side, reclined straight legs hovering to the side, reclined crossed legs to the side, reclined knees to chest w/arms held out opposite side, spinal rocking. Staff pose/cobbler's pose/seated wide angle pose, boat pose, flying cross legged pose (cross leg hang in air), hold boat, hold butterfly, back/forth butterfly/wide angle, hold wide angle, again fast doing of all those poses. Downward facing dog, 3 legged dog & knee to nose, cat/cow. Again with the wide angle pose, boat & butterfly back/forth. Cross legged pose half standing, kinda a very modified crow held, kneeling side torso stretch, side lying straight leg simple raises (very easy pilates), modified side plank, down dog 3 legged bent knee & knee to nose again, child's, sphinx, reclined single leg raises then locust, cobra, upward dog, down dog, flying cross legged dog, staff, cobler's pose again. Reclined straight leg to head, spinal rocking to straight leg to back/forth seated fwd bend/plow, seated single leg fwd bend, standing simple swinging arm torso twists (wannabe qi gong but puts emphasis on arms instead of waist), standing side torso stretch, standing slight back bend stretch, repeat side stretch. Child's pose, bridge, rest.
Restorative (Rodney in dark blue shirt & black shorts, orange mat w/blanket rolled or folded different ways used.)
Lay on stomach on rolled blanket, couple easy cobras over blanket, child's pose w/blanket in lap, cat/cow w/slight head turn/stretches, down dog, standing fwd bend, sitting cross legged w/blanket in lap, stretch arms to one side & next head down to floor 2x, seated wide angle fwd bend w/blanket under torso, side reclined w/blanket under shoulder, cross legged side torso stretch, seated wide angle stretch to each side leg then fwd w/o blanket, modified triangle on knee not standing, reclined on stomach on blanket w/knees to the side twist, reclined bent knees to the side unto blanket, reclined on back w/blanket under upper back & next under the hips for nice stretch, bridge, reclined with bent knees rest, savasana w/rolled blanket under neck.
I didn't not like his repetitive back/forth poses like other reviewers also stated they didn't like. It's one thing to hold 2 poses back forth 1-3x, it's another turn it into some modified cardio that doesn't seem to serve a purpose.
This DVD is good for those who need something light, yoga beginners, new to working out, seniors, or those recovering from an injury or illness. If you're looking for a workout, you won't find it here.
See preview on collagevideo
Description of Yoga - Core Cross Train
First, try Rodney Yee's 30-minute Core Strength routine. Rodney skillfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket. 60 minutes. USA. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.Bestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Power Yoga - StaminaGaiam Media; Release date: 2004-11-09; DVD
Best price: $4.35
Price in other shops:
Rodney Yee Intermediate YogaGAIAM AMERICAS; Release date: 2004-11-09; DVD
Best price: $7.55
Price in other shops:
Power Yoga - Total Body WorkoutYoga.com; Release date: 2003-09-02; DVD
Best price: $7.04
Price in other shops:
Daily YogaGaiam; Release date: 2011-09-06; DVD
Best price: $7.11
Price in other shops:
Rodney Yee: Yoga BurnGAIAM; Release date: 2005-08-30; DVD
Best price: $7.47
Price in other shops:
Power Yoga - FlexibilityGaiam; Release date: 2004-11-09; DVD
Best price: $4.49
Price in other shops:
Rodney Yee: ABS Yoga for BeginnersGAIAM AMERICAS; Release date: 2004-10-12; DVD
Best price: $7.11
Price in other shops:
A.M. Yoga for Your WeekGT; Release date: 2008-06-03; DVD
Best price: $10.40
Price in other shops:
Power Yoga CollectionGaiam; Release date: 2010-12-07; DVD
Best price: $5.19
Price in other shops:
Ultimate Power YogaGAIAM; Release date: 2010-09-07; DVD
Best price: $7.60
Price in other shops: