Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core
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DVD details
Brand: STARZ HOME ENTERTAINMENTPerformer: Gillian Marloth
Performer: Teigh Mcdonough
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2007-05-01
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core
DVD Review: Your buns will be sore and your core will slim down
Summary: 5 Stars
This is my 5th written review on the YBB seris. I love YBB so much because Teigh and Gillian inspire you to be the best goddess that you can be, and their workouts are so fun it doesn't feel like your workingout. Trust me though after you are done with the workouts you will feel pretty sore and get some great results!
Godess Booty begins with the regular mudra/kudilingi yoga, some warm up stretches for the buns, thighs, and back. You do some leg lifts (like in pilates) with the foot turned in making it so you target the thigh and glute area. The frog, which after the leg lifts will really target you buns and you will feel the burn. Then you do a few more leg lifts ( differnt varity of course)some ballet that will target the booty area, fallowed by some strecths that feel really good after working so hard on your buns.Finally you end off with another mudra and your done working on your booty! (25 mins)
Yoga Core is a seris of Pilates exercises that will stregthen your core and slim/tone it down. You will see moves like swimming,half moon pose on the floor, bicycele and teasers.You also tone your internal organs later on in this dvd and do some stretchs for the abs and end with a mudra. 30 mins total...
YBB is a program that has worked really well for me. Teigh and Gillian have keeped me very motivated. If your not seeing results after doing this dvd, then it means your not working to your best potiental or at a high intesity...You should see results no matter at what fitness level you are at...
DVD Review: The Master's Series is a Great Way to Advance With YBB
Summary: 5 Stars
I've owned several YBB workouts in the past and have enjoyed them all. I bought the Master's Series to have a set of shorter workouts for the days I'm pressed for time. I thought I was pretty strong when it came to yoga, but the Yoga Core workout humbled me. I couldn't complete all the poses, but Teigh and Gillian offers good variations if you are not up to the advanced moves. I felt sore the next day, but it was a good feeling. I felt I'd actually accomplished something rather than going through the motions. The Goddess Booty workout is a great way to target that area, which for me is a definite problem spot.
I recommend also getting the A.M. Latte and Goddess Abs Master Series DVDs. I look forward to working out with these dvd's and my boyfriend actually has to convince me to take a day off every now and then.
I gave this product five stars because, for me, it is a perfect workout combination. I enjoy the yoga meditations and do not notice any religious overtones. Some people have a problem with the perkiness of the instructors, but I find them motivating. I could see my self wanting to hang out and have coffee with these people. For me that is a real plus.
DVD Review: Extremely Difficult
Summary: 5 Stars
I had thought myself in pretty good shape until I got this DVD set. I'm a big fan of the YBB series and also actively engage in P90X and CrossFit. That being said, I thought I was pretty strong!
The moves in Goddess Booty were intense and the first few times I did the DVD I could not get through the entire thing. Within minutes I was sweating and panting...and we weren't even really moving around. Most of the moves are pilates based or calisthenics and use the body's own weight to generate muscle and definition.
This is a pretty hard workout and if you want to make your butt awesome then this is probably the way to go.
DVD Review: Inspirational Motivation
Summary: 5 Stars
i bought this dvd after buying the yoga booty ballet beginners set and some of the LIVE dvds. i lost as much weight as i had wanted to, but i gained SO much more. i gained confidence and acceptance of myself and my body. i realized no matter what the scale said i was worth it, just like they told me in the beginning! i absolutely love Teigh and Gillian. sure they talk alot and they goof off, but come on, who wants to workout to silence? not i! they are motivational and inspiring. if you don't follow (or believe in) their mantras or poses or intentions, its okay to still do the workouts. they still make you feel beautiful and worth it. i felt as if they really wanted me to let go, have fun, and enjoy it as much as they do. now, i would buy ANY workout they sold! if you're a little skeptical, its still worth giving it a shot. go ahead, YOU"RE WORTH IT!!! DVD Review: Great advanced beginner/intermediate workout...
Summary: 4 Stars
... that is, if you don't take yourself or the instructors too seriously. Folks who are generally unfit will find the balancing poses demanding and probably won't have the stamina for this workout, but for those with a bit more strength and endurance it is a challenge and quite fun. The women in the video are a somewhat odd combination of typical peppy aerobics instructors ("Eight more!") with some mumbo-jumbo about finding your center and claiming your inner beauty, and they intersperse yoga terms without really explaining them. Their best advice was about the satisfaction of working hard to achieve your fitness goals, and with that in mind, doing this workout regularly will definitely enhance one's core strength and gluteal muscles.
Description of Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core
Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting, and yoga that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, it's so much fun, you won't believe you're also losing weight and sculpting long, lean muscles. Workouts include: Goddess Booty and Yoga Core.Yoga DVDs
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