Yoga Booty Ballet Live: Complete Body Shaping! (Beach Body)
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DVD details
Primary Contributor: Teigh McDonoughPrimary Contributor: Gillian Marloth
DVD: Region Code 1
Audio: English (Unknown)
Format: Color, Full Screen, NTSC, Subtitled
Running Time: 44 unknown-units
Published: 2005
Audience Rating: NR (Not Rated)
Studio: Beachbody
DVD Reviews of Yoga Booty Ballet Live: Complete Body Shaping! (Beach Body)
DVD Review: Good stretching & toning video using bands & squishy ball
Summary: 4 Stars
This is a 35 min workout with Teigh & Gillian with several of their students all girls & 1 guy from their Swerve class.
It starts with the kundalini yoga, more then most of theirs which increases energy and really stretches/adds flexibility to the spine. Some hatha yoga like triangle & standing fwd bends & wide legged bends. Also a little dance-like stretching to really stretch & warm up all planes of movement to the body with some added squats to work the legs.
Next is using a large stretchy band for toning, some ballet plies & leg lifts, using the band under feet to create resistance & holding in hands to also work biceps, triceps, etc. at the same time.
Last is getting on the floor for ab work mostly & using their squishy ball, but a pillow or any other similar item can work.
I enjoyed their energy as always, they are fun to workout out & inspiring & the time goes quickly with them w/o desire to look at the clock. I didn't have a band, so I did harder similar workout movements instead. For the toning, I just did harder movements or kept my legs raised instead of just bent knees & feet on the ground squeezing. My legs hurt the next day, and felt I got a decent ab workout. (I'm in decent shape & workout 30 min - 1 hour 6x/week.)
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Description of Yoga Booty Ballet Live: Complete Body Shaping! (Beach Body)
Yoga Boot Ballet Live Complete Body Shaping! Beach Body! Now you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live! Gillian & Teigh want to make sure you keep your body moving and your booty shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken L.A. by sotrm, and now it's your turn to join in the fun! You'll love how their signature yoga, ballet, cardio, and booty-sculpting moves transform your body. This workout transforms those stubborn problem areas. Try innovative new moves with your exercise band to lift your booty, trim your inner and outer thighs & tone your arms for sleeveless fashions!Bestsellers in DVD
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