Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!
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DVD: Region Code 1DVD Reviews of Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!
DVD Review: Fun
Summary: 5 Stars
I just had a baby and got 3 herniated disc's because of it. I was stuck on a couch for 7months and got up to 220lbs when they got the pain management under control. I checked with my doctor and got the ok. Dont forget to talk to you doctor if your hurt everyones different.
They are upbeat and suppostive. Takes a little to get used to the matra's but they are great for getting your mind in shape, in the game, and help you workout out more often. At first I was limited to the moves I could do being so out of shape and my muscles left in horrible condition from not using them for 7months after having a baby and being overweight on top of it. So they really helped me keep going.
This disk I loved. I had to rewind alot to learn the moves and it wasn't until about the 5th time (i suck at danceing) did I learn them all. And I still had fun. Yes the girls are silly, positive, and upbeat. Yes at first I did feel silly trying to learn the moves but that goes away as you learn them. It shows you a move you do it a few times and they add to the end and start over from the time until its done. This is my favorite workout by them. It's fun, energetic, you do get a workout at the same.
For the ones that are more fit you can easily double your workout either with another of their discs or getting on a bike or go for a run if its not enough because its FUN FUN FUN. Your more fit so go for it. After a 6months I started either doing it twice or doing something else for at least 15mins. I just paused the cool down at the end and come back to it or put in a different disc if it was on a day I had time. Or do it at the end of one of their others as a reward.
Description of Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!
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