Yoga Booty Ballet 2 Discs: A.M. Latte/Goddess Abs
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DVD details
Performer: Gillian MarlothPerformer: Teigh Mcdonough
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 62 minutes
DVD Release Date: 2007-09-04
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Yoga Booty Ballet 2 Discs: A.M. Latte/Goddess Abs
DVD Review: Best AB & Cardio Workout!!
Summary: 5 Stars
This is my favorite DVD set. Relatively easy to follow and at the same time a very intense workout which burns and sculpts abs and the AM Latte is a great for overall conditioning and leg sculpting.
HIGHLY RECOMMENDED!!!
DVD Review: Wake up and get engerized and then work on those abs!
Summary: 5 Stars
Teigh and Gillian do it again! AM Latte is a great way to start the day, and really engerize yourself for the day ahead. You first start off with laying down squeezing the body all over and then do lions pose fallowed by streatcing out the spine with inhales exhales. Then you do a mudra for infity , life , death and rebirth. Then the cario workout begins with some engerizing dance moves fallowed by some booty ballet to strengthen and tone the legs and glutes. After words you do a few minutes of sun salutions, down ward dog, planks ,and upward dog. Fallowed by one last mudra of holding in the breath and looking lazer like at your thumbs.This workout lasts for a total 37 minutes. I have been using this workout for the last 2 weeks as a start for my day ,and I feel reengerized everyday still. You will sweat with this workout too(or you should if you do the best you can at high intesity)
Goddess Abs is only 24 minutes but believe it or not your abs are gonna be sore the next day! (Again if you worked out the best you can)You will need a squishy ball for this workout. You start off with mudras that work your spin and core. Then you do a seris of crunches and pilates ab work. It will make your abs vibrate if done correctly. You end this tape with some abdominal stretchs and mudra. Like I said before you will be sore in the abs for a bit or possibly the next day which is good because it means you worked it ! I promise you that you should see results with this dvd if your not seeing results than your probably not working at a very hard intesity.
Yoga Booty Ballet is a great program, and really does give you the dancer's figure with contiually use. I have been doing AM Latte, YBB cardio/sclupt dvds and then end the night with pajamia time Dvds. Teigh and Gillian really inspire you to do your best. Read my other reviews on ybb if your instrested!
DVD Review: Don't like excercise LOVe this
Summary: 5 Stars
I don't generally like excercise routines or look forward to excercising...but I LOVE the YBB workouts. They make me forget that I am working out and I actually look forward to the routines.DVD Review: works if ya do it..
Summary: 5 Stars
this is a good workout, don't have to keep paying an instructor to go to their classes, if you have the space to move around a bit it is even fun! I highly recommend this cd. DVD Review: Least favorite of the YBB series.
Summary: 3 Stars
I love love love and adore the YBB series, but this video is, by far, my least favorite. The AM Latte video seems grainy and very low budget. The workout isn't as energetic as I had hoped for a morning workout. When comparing this video to Cardio Cabaret and Latin Flavor, I feel that AM Latte and Goddess Abs is lacking in spirit and fervor. Having Gillian and Teigh being the only people in the video might have something to do with that. Overall, the greater focus on yoga in AM Latte and less focus on cardio/strength didn't feel like a good wake up workout.
Description of Yoga Booty Ballet 2 Discs: A.M. Latte/Goddess Abs
Studio: Starz/sphe Release Date: 09/04/2007 Run time: 62 minutesAbs DVDs
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