Yoga 4 Fertility with Brenda Strong
by Brenda Strong
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DVD details
Actor: Brenda StrongDirector: Brenda Strong
Brand: Victor
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2002-09-01
Audience Rating: G (General Audience)
Studio: Yoga 4 Fertility
Product features:
- Increased Energy
- Strength and Stability in Muscles and Joints
- Assists in Oxygen Optimization
- Prepares for the Rigors of Labor
- Improved Sleep Patterns
DVD Reviews of Yoga 4 Fertility with Brenda Strong
DVD Review: Wonderful, relaxing yoga program
Summary: 5 Stars
I'm a novice to yoga, and have been doing the yoga on "Yoga 4 Fertility" for two weeks now. I am very impressed by the program. The instructor, Brenda Strong, clearly explains all of the positions and demonstrates these in a very peaceful garden setting. She provides well-timed cues to prepare you for the next move, and offers helpful hints to get you to move to greater levels of stretching and flexibility. Her voice is both calming and encouraging. I truly look forward to doing the program each time, and find myself incredibly relaxed by the end. As an unanticipated bonus, in just two weeks, I've noticed that my posture and flexibility have improved.
Brenda Strong has been an advocate for fertility issues for years, and is a board member of the American Fertility Association. At the beginning of the DVD, there is an informative section about how yoga can contribute to enhancing fertility. This section can be skipped on subsequent viewings. The actual yoga program shares four steps: observation - helping you become aware of where you unconsciously hold tension; breath - a great tutorial on how to use ujjayi breath to calm the nervous system linking mind and body; movement - using yoga to activate the relaxation response, releasing tension and balancing hormones; and surrender - simply letting go in each moment and being present. The program takes about 50 minutes to complete - longer if you pause the DVD for additional stretching or final resting and relaxation.
A word of caution: there are several versions of this DVD available. The copy with the photo of the woman in the dark leotard on the front is a PIRATED version. The version with the photo of a woman (Brenda Strong) in light blue pants and a pink top is the most recent version. I HIGHLY recommend that version of the DVD.
Description of Yoga 4 Fertility with Brenda Strong
This is the UPDATED yoga video for women who want to enhance awareness and access the fertility of their creative power. If you are experiencing creative blocks in your life, or are on a journey toward trying to have a baby, and are experiencing difficulty, or simply would like to access and build your feminine energy, this video is for you. If you are experiencing infertility it can enhance and support any protocol treatment suggested by your doctor. Using the tools of breath and movement, this practice focuses on building energy by creating a controlled "simmer" in the body. Unlike other forms of yoga which can heat the body to the point of a deeply cleansing sweat, fertility yoga focuses on maintaining and pooling the yin (chi/feminine energy) in the area of the reproductive organs which are housed in the 2nd chakra or seat of creation.Bestsellers in DVD
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