Women's Health: Ultimate Fat Burn!
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DVD details
Actor: Amy Dixon, Womens HealthBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 38 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of Women's Health: Ultimate Fat Burn!
DVD Review: This is GREAT!
Summary: 5 Stars
This is the second dvd I have bought from Women's Health (Train for your Body Type) and I recommend them all the time. Amy Dixon is realistic and funny. I am trying to keep in shape after my 3rd baby in 4 years. This is worth the time and it has toned my body so quickly. I like these videos becuase I don't have to feel like I have to know an intricate routine to get a good workout. This workout takes the basics and helps you push your body. My kids actually ask to watch this over Barney. I will absolutly buy another Women's Health video in the future. DVD Review: It made me sweat!
Summary: 3 Stars
This is what I liked about the DVD:
1) It's short
2) It made me sweat (it takes a lot to make me sweat, an indication that this is an intense workout)
3) Amy is a good instructor
4) You can follow another instructor on screen for an easier, lower impact workout
Now for the bad news:
1) The cackling ladies in the background are annoying, shrieking at times
2) If you follow Amy, like I did, it is very high impact (I'm only 27 and very active, an exercise junkie, and I thought I might injure myself while doing this DVD)
3) Some of the moves are performed so fast (the lunges during the strength portion, for example) that it would be hard to perform them safely and effectively, especially for a beginner.
DVD Review: not for women for 60
Summary: 3 Stars
I workout daily with the Leslie Sansone videos. I was ready for something more intense but certeainly not this. I am 60, have had 2 knee surgeries 4 years ago and thought I was really doing well. This exercise is delifinely for women younger than myself. I wish I would have had something like this at 40 or even 50, but definetly not at 60. DVD Review: Left me sweaty, tired, and feeling good!
Summary: 5 Stars
While this is a short workout, I loved every minute of it. Amy Dixon does intervals in this workout, which breaks it up nicely so there is a lot of variety (I didn't get bored during this workout!) She starts with a nice brisk warm-up, and then does alternating strength and cardio intervals. The cardio intervals really got my heart rate up and moving without having me totally gasping. I loved all the varied moves and jumps she added--it really made the workout fun, and it was over before I knew it! The strength intervals had a lot of varied moves as well, although for my fitness level I could have used 5-pound weights rather than the 3-pound recommended weights. She does move a bit fast, and the first time you do this I would recommend that you watch her do a move one time before attempting it. However, like others have said, she is good at cueing and lets you know precisely when something different is coming up.
Overall, I would definitely recommend this workout to anyone. It is tough, but Amy Dixon is very motivating (and NOT annoying). While I don't know if it will burn 500 calories, I definitely felt like I WORKED OUT and had fun doing it. I was absolutely drenched in sweat and had an endorphin high when it was over.
I have tried one other Women's Health workout (Perfect Body Workout), and while I did like it, I wasn't entirely sold on these workouts. However, after trying this one, I will definitely be purchasing more!
DVD Review: Excellent!
Summary: 5 Stars
Women's Health Ultimate Fat Burn was excellent. I felt like I really burned calories. The routine was never boring and I got to do work on every part of my body. It was long enough without being too long and I feel like my heart rate was elevated for a good clip of time. The cuing was perhaps the *best* cuing I have ever seen on any DVD to date. No fumbling. No false steps. Amy Dixon was right on point, always remembering that I was seeing a mirror image of what she was doing. Ms. Dixon was also not patronizing, not annoying and just encouraging enough that when I wanted to stop a rep, I just kept going. I really sweated with this workout and I enjoyed it a lot. Highly recommended!!
Description of Women's Health: Ultimate Fat Burn!
Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you ve hit the showers.Burn up to 500 calories in this high intensity full body routine.
Also includes: bonus core stability abs workout!
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