Women's Health: Train for Your Body Type
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Canada DVD detailsActor: Jessica SmithBrand: Unknown DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 82 minutes DVD Release Date: 2006-11-28 Audience Rating: NR (Not Rated) Studio: Good Times Video DVD Reviews of Women's Health: Train for Your Body TypeDVD Review: Buy this for the cardio alone!I love all of the Women's Health workouts (I own them all), but this one is fantastic. You're supposed to do the various different segments on different days to train for certain body types, but I usually do all the segments at once, because they are a fantastic total body workout when done together. Every segment impressed me, and was obviously designed to be as effective as possible. You will need some light weights (2-5 pounds) and a mat for this workout.
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