Women's Health: Train for Your Body Type
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DVD details
Actor: Jessica SmithBrand: GOODTIMES/GT MEDIA
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 82 minutes
DVD Release Date: 2006-11-28
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Product features:
- No matter what shape you are, you know what part of your figure you d like to change. Maybe you want leaner legs, better toned arms, or a flatter belly. We ve got the workout moves to help you get them no matter what body type you have Train for Your Body Type, developed with the fitness pros of Women s Health magazine, helps you do exactly that: slim and tone all the right places with speciali
DVD Reviews of Women's Health: Train for Your Body Type
DVD Review: not a favorite
Summary: 2 Stars
It's been a while since I used this DVD. I purchased two others at the same time, and this one has just collected dust. If I recall, I did not find it to be "low impact" friendly. DVD Review: One of my absolute favorite workout DVDS
Summary: 5 Stars
I've been using this DVD for about 4 months now and I still get a good workout from it. It's one of my more intense workout DVDs and I always feel so invigorated and limber upon completing it. I really love it and I can't recommend it highly enough. You will definitely get an excellent workout. I like the fact that there are so many options to choose from. You could just do a warm-up, the cardio and then cool down (which is about 30 minutes) or you could do the "Amp it Up" section (adds about 5 minutes) and really amp up your workout. Either way, you will be breathing hard and sweating. Just a warning: there is definitely a lot of jumping so if you have weak knees, you might want to stick with the low-impact modifications (there are advanced modifications too if you feel like challenging yourself). Jessica Smith cues wonderfully and you can tell she is well trained. She is upbeat but not over the top. She is encouraging but not patronizing. She includes moves that I have not seen in any other workout DVD (at least not those in my collection) and because I love yoga, the Amp it Up PowerFlow section (a short but strong combination of power yoga and pilates moves) seals the deal for me.
Overall, it's a creative and fun workout. Definitely 5 stars.
DVD Review: Buy this for the cardio alone!
Summary: 5 Stars
I love all of the Women's Health workouts (I own them all), but this one is fantastic. You're supposed to do the various different segments on different days to train for certain body types, but I usually do all the segments at once, because they are a fantastic total body workout when done together. Every segment impressed me, and was obviously designed to be as effective as possible. You will need some light weights (2-5 pounds) and a mat for this workout.
The good:
--The cardio segment (about 22 minutes) is FABULOUS! It's done in 4 "rounds" (circuits, really), and you do each circuit twice. The exercises in each round are varied in intensity. Inbetween each exercise you are jogging, so you are constantly keeping your heart rate up. This is one of the few cardio segments from a magazine workout that I have that truly gets my heart rate up to 70-80% of maximum and keeps it in that range the entire time.
--The toning segments (upper body, lower body, and abs) are all great, too--very effective moves.
--All the moves are very simple and require little coordination to follow them; however they are very effective!
--High and low impact options/modifications are shown for each exercise.
Needs improvement:
--I wished the toning segments could have been a little longer (they run about 11-12 minutes each)
--Jessica Smith is a good instructor, but is a little "wooden."
The good outweighs the bad here; This is an excellently designed workout that a beginner (using modifications) or an advanced exerciser would enjoy. It is challenging, and it will push you (especially the cardio!). A great buy for your money!
DVD Review: Pretty Good
Summary: 4 Stars
The cardio is intense...but good. All of the segments are good. My only wish is that they included workouts for more body types...they have 3...I do believe there needs to be a bit more explanation and variety. I didn't see a body type that accurately described me...I am somewhere between 2 of them (my only gripe).DVD Review: It's alright
Summary: 3 Stars
The video is alright. It's not what I expected. Maybe because I'm used to more upbeat instructors. I did the workout yesterday and had to follow it up with another video because I didn't feel like I got a workout.
Description of Women's Health: Train for Your Body Type
No matter what shape you are you know what part of your figure you d like to change. Maybe you want leaner legs better toned arms or a flatter belly. We ve got the workout moves to help you get them no matter what body type you haveTrain for Your Body Type developed with the fitness pros of Women s Health magazine helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. We give you an interactive customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components.Whether you want to whittle your waist build your upper or lower body balance your proportions or just tone up all over our plan will help you get your best body ever!BONUS segments*THE ULTIMATE EAT-FOR-ENERGY PLAN*SALADS THAT SLIM YOU DOWN AND FILL YOU UP!System Requirements:Running Time: 82 MinutesFormat: DVD MOVIE Genre:?HEALTH/FITNESS UPC:?018713517517 Manufacturer No:?05-51751Aerobics DVDs
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