Women's Health: Total Workout in Ten!
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DVD details
Actor: Amy Dixon, Womens HealthBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 39 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of Women's Health: Total Workout in Ten!
DVD Review: Fast delivery and cd in great condition.
Summary: 5 Stars
This DVD is very efficient and the workouts are easy to do. I definitely recommend it.DVD Review: Can't get enough of Amy Dixon.
Summary: 5 Stars
I have to say, my first experience with a Women's Health workout was the Perfect Body Workout, and I thought it was pretty solid. Having then tried the Ultimate fat Burn and now this DVD, I have to say that Amy Dixon knows exactly what she's doing, and am now totally impressed with these Women's Health workouts.
This video has four segments--cardio, lower body, upper body, and a flexibility workout. All of them are about ten minites long, and you can pick and choose from if you don't have time for all of them. I think all three are fantastic, especially for those of us that need a shorter but effective workout.
Here's the good:
--All the moves are DOABLE the first time; I had absolutely no problem following her moves.
--The moves that are done are effective; I was feeling the burn in no time.
--There's no wasted time in this video; there's no standing around between exercises like I have experienced in other videos, so your heart rate is up the entire time.
--The cueing is good; even if you're not sure what she means when she says the move, the moves are easy and you can pick them up right away. I like the fact that she gives plenty of warning before she changes.
--I loved the fact that there was a separate flexibility segment that used yoga and stretching moves. It felt great to do that after the segments using weights.
Things that could be improved:
--The workout calls for light weights (3 lbs), but I realized I needed more of a challenge. I used 5- and 8-lb weights for the upper and lower body segments.
For a more advanced exerciser, this workout might be a little easy. However, if you're like most people and want a workout that will kick your tail and give you some bonus flexibility, this is the workout for you. Amy Dixon is one of the best DVD instructors I have come across, and I will definitely be on the lookout for any more workouts with her at the helm!
DVD Review: Dixon Rocks
Summary: 5 Stars
This video is excellent. It is challenging and motivating. The music isn't too annoying like most exercise videos, and Amy Dixon is a great instructor. I will absolutely buy her other videos. DVD Review: working mom
Summary: 5 Stars
What a great fitness DVD!
I am happy with my results already. I've lost nearly 5 pounds since I started using the video.
Amy is motivating and I like the fact that there are other "normal" sized women working out with her in the video.
I have a challenging work schedule and this video helps me time manage.
Thanks Amy!
DVD Review: EXCELLENT!
Summary: 5 Stars
I LOVE this tape. I have about 20 different workout tapes and like to rotate my routine, but this is my favorite. It is an intense workout. I usually start out thinking I'll do 10 minutes and when I finish I KNOW I can do 10 more minutes. I love it when I end up completing the whole workout. Amy Dixon is a great trainer. It's amazing how she can do the entire workout with you while talking you through it. No way could I talk and do this workout! For a VERY intense ab workout, go to the bonus section for the core workout. I like the tape so much I have given it as a gift to others.
Description of Women's Health: Total Workout in Ten!
Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.Aerobics DVDs
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