Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)
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DVD details
Actor: Mari WinsorDVD: Region Code 1
Audio: English (Original Language)
Format: Full Screen
Picture Format: 1.33:1
Audience Rating: NR (Not Rated)
Studio: Guthy-Renker
Product features:
- Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-all the while working your "powerhouse" and core muscles to get a flat, lean stomach. Plus, you'll inprove your strength, coordination and posture. Approximate running time: 26 minutes
- Disc 3 Bonus: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes
- Mari Winsor's has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day.
- WINSOR PILATES BASIC 3 DVD WORKOUT SET: Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes
DVD Reviews of Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)
DVD Review: Effective as all get-out...if you do it RIGHT
Summary: 5 Stars
Pilates is a powerful method of body forming. The trouble is if you do it wrong it's ineffective. The wonderful thing about Mari Winsor's entire DVD line is that she explains the work well, drops in regular reminders about maintaining form, and makes the whole process fun.
I've got well over half the DVDs from Winsor, so you could say I'm a convert. I'm seeing wonderful results in terms of my appearance, feeling better for it in a general fitness and wellbeing way, and I intend to buy more of the DVDs to enhance this further.
My husband has noticed the changes in my muscle form, and is really impressed, and I've gone from someone with serious motivation and health problems to a Winsor Pilates addict with a new lease on life. The differences between these and other pilates DVDs are huge, and are not reflected in the price.
My advice is to get several of the DVDs, starting with the basic starter back (this one), and mix it up. There's nothing more stifling of motivation and focus than boredom, and though these workouts are more enjoyable than most, and the earlier ones *do* deal with every part of your body, you will want *some* variation to keep you sparking. I do a pilates workout almost every day, and some days I do two, and I couldn't get off my butt until not so long ago. A reasonable amount of that 'oomph' is due to the variation and interest I've maintained with my ever increasing collection of Winsor DVDs.
Definitely ideal for those lacking motivation, and you only need to do 20 minutes or so three times a week to see a real difference...unless you want to do more, as I do :)
Get a pilates/yoga mat too - it makes all the difference, and they're not expensive if you shop around.
As a final work here's a tip: go for individual sales, rather than the 'club' purchase from the informercials. That way you can buy DVDs for workouts you want, rather than just getting sent the standard kit in the standard order. Guthy-Render and other resellers are happy to sell you whichever DVDs you want in whichever order you want, and we're not all the same. Retain your power of choice.
More Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting) reviews:
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Description of Winsor Pilates Basic 3 DVD Workout Set (Basics Step-By-Step/20 Minute Workout/Accelerated Body Sculpting)
WINSOR PILATES BASIC 3 DVD WORKOUT SET: Disc 1: Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutes Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-all the while working your "powerhouse" and core muscles to get a flat, lean stomach. Plus, you'll inprove your strength, coordination and posture. Approximate running time: 26 minutes Disc 3 Bonus: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutesBestsellers in DVD
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