WholyFit Multi-level Christian Alternative to Yoga Challenge. The Armor Workout DVD
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DVD details
Brand: WholyFitDVD: Region Code 1
Audio: English (Unknown); English (Subtitled)
Format: Color, DVD, Full length, Full Screen, Letterboxed
Running Time: 45 minutes
Published: 2005
Model: Ephesians 6
Studio: WholyFit
Product features:
- Scripture Memorization
- Original instrumental music
- Multi-Level: Levels 1, 2 and 3 Demonstrated
- 5 Cycles: Warmup, Standing, Balance, Matwork and Restoration.
- Make each workout different: 5 minutes to 55 minutes
DVD Reviews of WholyFit Multi-level Christian Alternative to Yoga Challenge. The Armor Workout DVD
DVD Review: Incredible Christian alternative to yoga
Summary: 5 Stars
I am an asthmatic with hypothyroidism, reflux, and other health issues. This exercise DVD is a great blessing to me. As a former dancer, it feels incredible to be doing "body work" again. I was on an activity restriction due to serious health issues all summer, but because these exercises are not aerobic, I am able to do the tape! I started out slowly but can't believe how quickly I've picked up steam. That 40 minutes each day is a time-out period when I can't stress out about the difficulties of life. It has become a mini-retreat time. If I don't take that quiet time first thing, the day just doesn't go as well. I've started going to a chiropractor/physical therapist, and the work she is doing and the supportive efforts I'm contributing through the exercise is making a world of difference in how I feel. The Lord knew the deep healing I needed would come through prayer as well as the physical dimension....the very moves, the gentle pace, the reflective spirit of the tape are just what I need. Thank you, Lord, and thank you, Laura Monica. I've been telling all my friends to check out Wholyfit.
More WholyFit Multi-level Christian Alternative to Yoga Challenge. The Armor Workout DVD reviews:
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Description of WholyFit Multi-level Christian Alternative to Yoga Challenge. The Armor Workout DVD
WholyFit Multi-level Challenge DVD- This Christian alternative to Power Yoga is the extremely popular original WholyFit Armor workout that has been a best seller here for 2 years! See actual clips of the video on wholyfit.org, and subscribe to WHOLYFIT TV FREE on the home page for help in WholyFit practice. Athletic, brisk and powerful, in just 45 minutes you can arm yourself with the spiritual weapons of warfare as you put on the armor of God piece by piece: Belt of Truth, Breastplate of Righteousness, Peace Shoes, Shield of Faith and the Helmet of Salvation. Cycle 1 Warmup contains powerful Shield sequences similar to Army Basic Training Drills ("Up Downs") designed to tone the arms and core. Elevate heart rate and breathing in a non-impact, Tai-chi-like flow. You will sweat. "He trains my arms for battle that I may bend a bow of bronze." Develop your boldness, trust in the Lord's promises with postures like "Overcomer", a modified karate front stance, will tone thighs and gluteals. Plant your feet on the solid Rock using the 4 balance postures to remain unmoved by stressful circumstances. Let your roots go down deep! WholyFit's branded training secrets make the next Matwork Cycle stretches toning and develop deep flexibility at the same time! The "Boats and Fishes" sequence tones core and reminds us to offer our loaves and fishes to the Lord and watch what He can do with them! Finally, the last 5 minutes is Restoration, a reward for all your hard work. You are now armed and dangerous! Original music by Adam Monica and Shane Alan.Bestsellers in DVD
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