Water Pilates
by Carol Argo
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DVD details
Actor: Carol Argo, Carol Pedersen, Donna RojasDirector: Carol Argo
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 62 minutes
Published: 2005
DVD Release Date: 2005-08-25
Audience Rating: Unrated
Studio: filmed outdoors
DVD Reviews of Water Pilates
DVD Review: Ignore the imperfections ....
Summary: 4 Stars
I have had this DVD for about a year now. The first several times that I watched it, I found it hard to follow because in several of the routines, the voice directions didn't correspond with what was on the screen, and it was confusing. But I liked the routine, and kept doing it. I've learned where the differences are and make my own adjustments. I have about 5 other aquatic DVDs but this is the one I use the most - at least 5x a week. And I am getting results. At my last physical, I actually increased my height by a 1/2 inch (after a 2 inch loss over the past 10 years). I credit it to the lengthening aspects of water pilates. I hope Carol does another water pilates DVD with new routines and with attention to direction and video. I would stand in line to buy it.
Description of Water Pilates
This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core (abdominals and back) by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water & noodle exercises.Bestsellers in DVD
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