Warrior Workout: Kundalini Yoga
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DVD details
Actor: Ana Brett, Ravi SinghDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2004-12-01
Audience Rating: NR (Not Rated)
Studio: raviana.com
DVD Reviews of Warrior Workout: Kundalini Yoga
DVD Review: Perfectly Balanced Workout & So Much More!!!
Summary: 5 Stars
I recently got very thrown off my center from life and was craving a nice challenging workout to focus on. This is it! This gets me back on track! I like to work out hard so I really feel like I am making changes to my body and I can really feel how this is working to sculpt my entire body as I work out, and incredibly, while I am focusing on my body - afterward I feel a calm peace like buddah! It's supposedly healthy to at least break a sweat everyday and with this workout I really work up a nice full body "perspiration," so by the end I feel cleansed and detoxified. Lastly, I really like that this is an all inclusive workout - cardio, abs, arms, and all, so I don't need to do anything else. This workout is just right, not so hard that I get sloppy and risk hurting myself, but just tough enough so I know I've done something really good for myself and want to keep coming back for more! DVD Review: Returned this DVD
Summary: 2 Stars
I purchased this DVD based on so many of the positive reviews, but I couldn't have been more disappointed. The instructional section on breathing was not at all helpful. The workout itself was boring, and even after completing the whole thing I didn't feel that I had done a workout at all. I have practiced yoga (mostly Iyengar) for about 10 years, so I do know my way around a yoga mat...there are much better Kundalini DVDs out there. DVD Review: Warrior is the way to go!
Summary: 5 Stars
I really like this workout. I know some who have reviewed this DVD don't think it's a workout, think it's funny, or whatever, but you do have to open your mind and let it work for you. If you write it off from the beginning, you'll never benefit from it.
No, it's not like the yoga most of us are accustomed to. You won't be doing sun salutations. But change can be a very good thing. I frankly got tired of hatha yoga because I felt I was doing the same thing over and over again and I was getting bored with it. I only do Kundalini now.
That said, Warrior is challenging, though not how you might expect. There is a lot of breath of fire, particularly in the Warrior Cleanse portion of the workout. It can make your nose burn for a bit, but I always feel great after doing this workout. It works on several levels. Warrior is great for flexibility, it has a cardio element, and it requires you to "keep up," as Ana and Ravi always say. It builds endurance in more than just a cardio sense--I would venture that it builds mental strength and endurance, which all of us could use some more of.
DVD Review: My Nth Yoga DVD...Blah.
Summary: 3 Stars
I bought this solely on the reviews of how wonderful it was. I have to say 30 minutes of the breath of fire and shifting my spine was not my idea of an effective yoga workout. I was looking for something a little more "Do it yourself"-y. Sufficing to say after trying this DVD, I gave up on DVD's. I'm now studying yoga from books as they force me to memorize the postures and lessons, thus I'll no longer have to pay for another DVD featuring 1/4 of the information found in a book.DVD Review: good workout
Summary: 5 Stars
good and interesting workout. I had to modify some positons and workout will keep me interested for a long time. I like the mood created by it. So good for you on many levels.
Description of Warrior Workout: Kundalini Yoga
***NOW WITH THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION***This comprehensive DVD has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness.This DVD contains exercises for flexiblity, strength building, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! This amazingly effective workout features warm-ups, and a 45 min. yoga set with two segmets which can be done individually or together. Set one, Warrior Cardio, will help you aise your energy high! Set two features Warrior Cleanse, to take your health to a new level and keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack.
Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
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