Warrior Workout: Kundalini Yoga
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DVD details
Author: Ana Brett, Ravi SinghActor: Ana Brett, Ravi Singh
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2004-12-01
Audience Rating: NR (Not Rated)
Studio: raviana.com
DVD Reviews of Warrior Workout: Kundalini Yoga
DVD Review: Slightly addictive, different type of yoga. (Tight-hamstring friendly!)
Summary: 5 Stars
If you are looking for a flow DVD, don't buy this. If you are willing to try something new, I highly recommend it. Like many reviewers have said before, this isn't your typical hatha/vinyasa yoga. I had done (and I still do) a pretty heavy amount of vinyasa-style yoga. New to kundalini, my first RaviAna DVD was Fat Free Yoga and this DVD, both of which I bought based on the reviews. Yes, I was weirded out at first. No, I wasn't sure what was going on with all the "panting like a happy puppy." But I liked the focus on breathing, and my abs were sore the next day-- so I stuck with it. Thanks to this DVD (and FFY), I now have some ab definition, which I haven't seen since high school!
I think this type of yoga might be easier/more accessible for men. I have dragged my boyfriend to vinyasa classes, and his hamstrings are so tight that he has to bend his knees significantly in downdog. In general, you don't see a lot of downdog in kundalini, which means he gave it a shot, and he likes it. The DVD proved easy for us to follow right out of the box. The voiceover explains things fairly well. At first, there were a couple times I had to pause the DVD to see what Ana was demonstrating, but the white background makes it very easy to see her positioning. I like that there are many modifications offered to make exercises easier. Warrior Workout is kind of tough, but it's fun when you notice that you've built up to doing fuller versions of the exercises.
This DVD is also beginner friendly in that it retains chanting and meditations, but for those uncomfortable with that sort of thing, it reigns in the full on kundalini "experience" you get in classes (people in white turbans, talk of the coming of the Aquarian age, etc). Of course, the Ravi Ana DVDs led me to seek out classes, but the DVDs are great for when you are too busy to squeeze in a whole class. I've had this for 6 months and I still use it, which is less than I can say for my dust-collecting Rodney Yee/Jillian Michaels DVDs. My only complaint is that I wish there was a way to turn off the background music and keep the vocal track.
P.S. A lot of people wonder why she is prancing around in underwear. As one teacher explained to me, she likes it when students wear shorts so that she can see the whole leg and check on their alignment. And as for the crop top, I like that I can see how the stomach is supposed to move when we breathe in a particular way too.
Description of Warrior Workout: Kundalini Yoga
***NOW WITH THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION***This comprehensive DVD has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness.This DVD contains exercises for flexiblity, strength building, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! This amazingly effective workout features warm-ups, and a 45 min. yoga set with two segmets which can be done individually or together. Set one, Warrior Cardio, will help you aise your energy high! Set two features Warrior Cleanse, to take your health to a new level and keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack.
Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
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