Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
by Ian Albert and Mark Holmes
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DVD details
Actor: Gary KraftsowDirector: Ian Albert and Mark Holmes
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 170 minutes
DVD Release Date: 2009-02-03
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
Product features:
- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Upper Back and Neck Therapy (22 minutes)
- Focused practice for Neck and Shoulder Therapy (32 minutes)
- Integrated practice for sustained upper back Strength and Stability (40 minutes)
DVD Reviews of Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
DVD Review: Very Helpful
Summary: 5 Stars
I have neck and shoulder problems and this video has simple and intermediate stretches that work. I have some yoga/pilates experience and can appreciate how the author has modified exisiting approaches to help people with back, shoulder and neck problems. DVD Review: Good DVD
Summary: 4 Stars
Nice and slow, great for rehab and stretching. I suffered no adverse problems and I have neck, shoulder and upper back issues. This DVD really helps.DVD Review: Yoga workouts
Summary: 5 Stars
I recently purchased the Viniyoga Therapy DVDs for upper and lower back by Gary Kraftsow because I have suffered with severe back and arthritis pain for years. I have read books by Gary and I know that he is very well respected in his field. I felt confident that these DVDs would be excellent because of that and they did not disappoint. The instruction and the information in the DVDs is excellent and easy to follow. After trying many other instructional DVDs, these by Gary Kraftsow are by far the best DVDs for back and shoulder pain that I have found. My back and shoulders felt better after the first time I used these. As both a student and teacher of yoga,I am truly impressedDVD Review: Great low impact strengthening!
Summary: 5 Stars
Love this video! After sitting at a computer all day, it is great to come home and give my back some love!
Totally recommend it for relieving the stress we all carry in our shoulders and back too!
DVD Review: Extremely Gentle--Almost Too Much So
Summary: 3 Stars
Perhaps this DVD is geared towards those in lesser physical shape, but for me this DVD was too gentle. I did find my muscles weren't as tight after the neck and shoulder routine, but I craved a deeper stretch for the majority of the routine. I have several other more powerful yoga DVDs I use for fitness, so my take on it might be altered. This DVD may still be good for those new to yoga.
Description of Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Upper Back and Neck Therapy.
Focused practice for Neck and Shoulder Therapy.
Integrated practice for sustained upper back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.
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