Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
by Ian Albert and Mark Holmes
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DVD details
Actor: Gary KraftsowDirector: Ian Albert and Mark Holmes
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 170 minutes
DVD Release Date: 2009-02-03
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
Product features:
- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Upper Back and Neck Therapy (22 minutes)
- Focused practice for Neck and Shoulder Therapy (32 minutes)
- Integrated practice for sustained upper back Strength and Stability (40 minutes)
DVD Reviews of Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
DVD Review: Stretches not that great and....
Summary: 3 Stars
In the segment I watched, the lady was out of shape and wrinkly.
As for the stretches, they are just beginner yoga stretches; there is nothing special about these stretches.
DVD Review: GOOD BUT BORING
Summary: 3 Stars
I BOUGHT THIS DVD IN ORDER TO HAVE SOME THERAPEUTIC EXERCISE FOR FUTURE ,WHEN,MAYBE,I WILL HAVE TO SLOW DOWN. AND SO IT IS. THE DVD IS VERY INFORMATIVE ABOUT THE REASONS THAT CAUSE OUR PAINS, BUT I KNOW THEM ALREADY, GARY KRFTSOW IS VERY CORRECT AND HIS PERFORMERS ARE REAL PEOPLE, NOT TOO GOOD LOOKING, I LIKED THIS, BUT THERE IS NOTHING SPIRITUAL THERE. I LIKE YOGA FOR IT'S SPIRITUALITY,IT'S SOUL, IT'S DELIGHTFUL SATISFACTION. THESE ARE ABSENT HERE. WHOEVER LOOKS FOR VERY NICE PHYSIOTHERAPY , WILL FIND IT HERE. AND YES , IT REALLY HELPS BACKPAIN.DVD Review: A lifesaver
Summary: 5 Stars
I saw my doctor (at Johns Hopkins), then got my neck x-rayed, then I went to physical therapy appointments for weeks and weeks, and none of that helped as much as this inexpensive video. These exercises are FABULOUS, and what's also great about them is that you don't have to do them for weeks to start to feel relief. . . I started feeling better AS SOON AS I started doing the exercises. I actually enjoyed doing them because I knew I would feel better afterwards. DVD Review: Very Helpful
Summary: 5 Stars
I have neck and shoulder problems and this video has simple and intermediate stretches that work. I have some yoga/pilates experience and can appreciate how the author has modified exisiting approaches to help people with back, shoulder and neck problems. DVD Review: Good DVD
Summary: 4 Stars
Nice and slow, great for rehab and stretching. I suffered no adverse problems and I have neck, shoulder and upper back issues. This DVD really helps.
Description of Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Upper Back and Neck Therapy.
Focused practice for Neck and Shoulder Therapy.
Integrated practice for sustained upper back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.
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