Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
by Ian Albert and Mark Holmes
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DVD details
Actor: Gary KraftsowDirector: Ian Albert and Mark Holmes
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 155 minutes
DVD Release Date: 2009-02-03
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
Product features:
- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Low Back and Sacrum Therapy (23 minutes)
- Focused practice for Hip Therapy (30 minutes)
- Integrated practice for sustained low back Strength and Stability (31 minutes)
DVD Reviews of Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
DVD Review: Exactly perfect and as represented!
Summary: 5 Stars
This dvd is exactly as represented, and I have been using it daily for over 3 weeks. I recommend it highly for people starting a Yoga practice, and/or with a history of back problems (like me!) it is easy, and doing it daily has helped me.
DVD Review: Information good but quality of sound not great
Summary: 2 Stars
The information contained in this video is good - but I was disappointed in the sound quality.....perhaps it was just my copy.DVD Review: fabulous
Summary: 5 Stars
This is a great yoga video. So complete and helpful. He goes through not only the poses very carefully, but also, explains the muscles and areas which need work to correct a bad back. It's very specific for lower back and hip problems which is exactly what I wanted!! He explains it all in very concise and clear language. I am so thankful to have it. My back thanks you, Gary!!DVD Review: Boring exercises but supremely effective
Summary: 5 Stars
Watch Video Here: http://www.amazon.com/review/R1JAL4GSG9Y2TU I hate doing this yoga DVD because the exercises are so boring and the narrator's voice drones. But I return to it time and time again, because it's the only thing besides a Chiropractor visit which fixes my hips and gets me aligned and ready to work again. It is extremely effective.
Suck it up, buy the DVD, and use it regularly, and your hips will thank you.
DVD Review: I like it but...
Summary: 3 Stars
Gets kind of stressful for my lower back after a bit, not bad but definitely a bit more tough than expected
Description of Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.
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