Vertical Dance Workout: Let's Get Vertically Fit! Vol. 1 - Beginner to Intermediate
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DVD details
Actor: KT CoatesAudio: English (Unknown)
Format: AC-3, Dolby, NTSC
DVD Release Date: 2008-05-13
Studio: Quantum Leap
DVD Reviews of Vertical Dance Workout: Let's Get Vertically Fit! Vol. 1 - Beginner to Intermediate
DVD Review: Great for Learning on Your Own
Summary: 4 Stars
I just started taking pole dancing classes back in November. After a month of so, only learning a new move once a week wasn't enough for me. So I decided to pick up this DVD to pick up the concepts of getting into other poses on the pole. This is a great DVD! She provides warm ups and conditioning exercises to help improve your form and she also has step-by-step instructions on how to do each move. This is great if you want to learn on your own.
Just like another reviewer noted, I thought that the pace was a little quick, so you would have to rewind to see certain sections again just to see the form and the spins. Also, I wish that they had a different background music selection - the song that constantly plays during the fitness instruction does not feel "sensual" at all. It was more..."aerobic-fitness" like.
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