Ultimate Senior Fitness Collection
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Canada DVD detailsActor: Artist Not ProvidedBrand: Ultimate DVD: Region Code 1 Audio: English (Original Language) Format: Closed-captioned, Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 300 minutes DVD Release Date: 2006-03-07 Audience Rating: NR (Not Rated) Studio: Total Content DVD Reviews of Ultimate Senior Fitness CollectionDVD Review: Very good for this 58 year old (after broken ankle recovery)I was in pretty bad shape after two months in a cast. It's amazing how the disuse of my muscles in such a short time caused major problems in my knees. I already had major problems recovery from severely broken, crushed ankle. The module on this video that REALLY WORKED for me is the one on FLEXIBILITY. I also do a bit of the STRENGTH BUILDING with the pilates that I can manage.
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