Ultimate Flexibility: Stretching for Martial Arts
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DVD details
Actor: Sang H. KimDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
DVD Release Date: 2007-04-17
Audience Rating: NR (Not Rated)
Studio: Turtle Press
DVD Reviews of Ultimate Flexibility: Stretching for Martial Arts
DVD Review: Ultimate Flex.
Summary: 2 Stars
Did not care for the video--it's the personal idea of this particular instuctor. I found better strecting and kicking techniqes in Jame Lew's the Art of Kicking and Strecting--I highly recomment the video.DVD Review: save your money
Summary: 1 Stars
After 5 years of Taekwondo, I was looking for something to take me to the next level. I was very disappointed with this video. If you have been doing any form of martial arts for longer than 2 weeks, save your money... you already know as much as this video will teach you. DVD Review: 3 full body stretching routines
Summary: 5 Stars
There are 3 wonderful, full body stretching routines on this DVD. Sang H. Kim's energy is magnificent!!!
There are 3 levels of routines each one is approx. 20 minutes. Sang moves thru the routine fairly quickly and counts 1 thru 8 keeping a good rhythm. It is a very nice alternative to typical yoga sun salutations and your whole body will feel alive and open after the exercises.
You can do each one individually or together for a full hour of fun! I would probably not recommend for beginners as he doesn't give a lot of explanation on form, but if you know a bit about stretching and possibly yoga already this is a "must have".
The intense workout is quite invigorating. The moderate workout is done completely on the floor. The easy routine is a nice practice for easy days. Each one is quite different and allows you a variety choice depending on how you feel.
I love the music which comes on intermittently throughout the practices. The staging is quite simple and no fancy stuff. You can just concentrate on stretching, moving, and breathing.
Please see my other yoga and stretching dvds on amazon and check my web site to view my very favorites (including this one) at worldturning dot com.
DVD Review: Good stretching video
Summary: 4 Stars
While this video is titled "Stretching for Martial Arts" it is so fundamental in approach that it will be equally useful to anyone. It is not an overly strenuous or violent type of stretching. Each user is advised to proceed at their own pace and given a method for doing so.
After using this video daily for about a month I have found it to be extremely effective. Mr Kim is very organized and through in his method, systematically going from joint to joint providing graded exercises for
each. He provides three levels of workouts, each increasing in intensity. The first level can be used by anyone without prior experience or training.
Anyone consistently using this video will benefit almost immediately.
Each session in about 20 minutes and provides a good workout as Mr. Kim goes rather quickly. I recommend this video to anyone begining a stretching program.
DVD Review: Stay limber!
Summary: 4 Stars
Since beginning my martial arts journey a few months ago, I wanted to find some ways to increase my flexibility outside the dojo. I found a great video called Ultimate Flexibility by Sang H. Kim. Sang provides 3 different workouts that are less than 30 minutes each, so it's easy for anyone to fit into their busy schedule. Simple exercises to keep you flexible from head to toe! There's also a great bonus section on stretches to improve your kicks and splits.
Description of Ultimate Flexibility: Stretching for Martial Arts
Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.Fitness DVDs
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