Tripsichore Yoga: Uniquely Advanced Vinyasa with Edward Clark
by Ian Albert and Mark Holmes
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DVD details
Actor: Edward ClarkDirector: Ian Albert and Mark Holmes
DVD: Region Code 0
Audio: English (Unknown)
Format: NTSC
Running Time: 334 minutes
DVD Release Date: 2006-09-29
Studio: Pranamaya, Inc.
DVD Reviews of Tripsichore Yoga: Uniquely Advanced Vinyasa with Edward Clark
DVD Review: Excellent Advanced Yoga
Summary: 5 Stars
This is an excellent DVD. I have been doing yoga regularly for 5 years and this DVD still provides much room for my personal growth. The DVD has "Simple", "Basic", and "Extended" practices which have both headstand and handstand versions. To give readers some perspective, I find the "Simple" headstand practice (the easiest practice on the DVD) to be more physically rigorous than Rodney Yee's Advanced Yoga DVD (although I also love Rodney's DVD). So from there it only gets even more challenging. For example, I would estimate that at least 30 full minutes of the 70 minute "Basic" headstand practice is spent in various headstand postures, with different arm and leg variations. I would STRONGLY recommend that readers not attempt such a practice until they are VERY comfortable with headstand poses and can easily perform the "Simple" practice. If not, there is serious risk of neck or other injury. Also, I find this DVD to have slightly less of a meditative or mindful emphasis than other DVDs (I prefer a mindful emphasis, although others might not). In any case, this DVD is amazing and I highly recommend it to those who really want to challenge their capabilities.
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