Train To Climb Mt Rainier

Train To Climb Mt Rainier
by Doug Schurman

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DVD details

DVD Reviews of Train To Climb Mt Rainier

DVD Review: Hiking Fitness
Summary: 3 Stars

The Train To Climb Mt Rainier DVD gives me this resource and much more. Not only does it lay out the exercise program, both cardio and weight training, that is needed, and not only does it take you from a beginning level forward, but it is excellently illustrated. I am now in the second month of the program and highly recommend it. The price is small considering the relative amounts hikers routinely pay to lighten their load through newer, more advanced gear. Train the engine that carries that lighter load and it will be even lighter, or at least feel that way.

Most impressive of all was the ability to communicate with the folks who put this product out. I had questions on certain aspects and was answered quickly and thoroughly. The one area that I would like to see improved is an explanation of what one should do after completing the six month program. I obtained the answer by asking the question, but the regimen would be that much more valuable if it included a segment on maintenance as well.

This might not be for all hikers. If you want to be winded easily and rapidly, cherish the thougths of being stiff and sore, have no desire to move at your own pace, and prefer to have to stop to gasp for air every few steps then you should save your money. But if you want to set up a plan to milk more enjoyment out of your trips, throw down the plastic and spend the equivalent of a couple of pair of socks.

Description of Train To Climb Mt Rainier

In this 66 minute video you will learn details about the following training components: Aerobic training - Including alpine, outside, and indoor options along with suggested targets to try to reach by month 5.

Flexibility - Including stretches that are most applicable to the mountaineer and how to do them outside.

Strength training - Demonstration of exercises selected to help you with particular aspects of alpine climbing, showing traditional weights and home training options such as jugs of water and weighted packs.

Anaerobic training - Recommendations and guidelines for ways to raise the anaerobic threshold.

Climbing specific training - Specific training tips to emulate the physical requirements of the climb for optimal preparation.

The video concludes with a periodized training program specifying how to incorporate the components listed above over a 6-month period. Whether you have access to mountains or not, this video will provide you with all the physical conditioning information you need in order to optimally prepare for your climb.