Tracy Anderson Method Presents Dance Cardio Workout DVD
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DVD details
Primary Contributor: Tracy AndersonDVD: Region Code 0
Product features:
- Dance Cardio
DVD Reviews of Tracy Anderson Method Presents Dance Cardio Workout DVD
DVD Review: Loved mat workout, hated this one!
Summary: 2 Stars
I first ordered the mat dvd and loved it so much that I ordered her post pregnancy dvd and this dance cardio dvd. I loved the other two dvds, but I really disliked the dance dvd. Unless you are trained in dance - well, I would not waste my money. It is crazy fast paced and no real instruction. I put the dvd in and literally could not do it. I do one or the other of her dvds 3 or 4 times per week and love them.DVD Review: Fun cardio workout!
Summary: 5 Stars
Great cardio workout. For reference, I am an advanced exerciser who runs, spins, kickoxes, etc. - but I like to use exercise dvds as a way to mix things up, but I have found it VERY challenging to find exercise DVDs that raise my heart rate at same level as usual routine. It does take a while to learn the routine, but stick with it - for one week, each day for one hour, I played the instructional section several times and learned 1 or 2 routines - then added on doing the actual dances (with Tracy's back facing viewer), gradually building up until I could do the whole thing. Even then, each time I do the video I feel like I learn something new in the dances or I master a move a little bit better - it is motivating! She does not talk incessantly through the video, another huge plus! I just ordered the mat dvd since enjoyed this DVD so much and use it a lot.DVD Review: Tracy is a Genius.
Summary: 5 Stars
I have been doing the mat workout DVD for only 3 weeks now (4 to 6 times a week as suggested) and I have already seen huuuge results. I am SO impressed. I have been getting compliments from everyone - without even telling them I have been working out. A friend of mine asked me yesterday how I am looking so toned - I told her and she hopped right on the computer and ordered one for herself.
Before starting Tracy I had a 4 pack at the top of my abdomen - not my ideal shape as it's a bit too bulky and masculine. But tracy's variety of crunches has given me new, feminine lines that I would not have imagined possible in just 3 weeks. I still drip with sweat everytime I do this workout and feel 100% better for it.
The only thing I will say is that you should do your own stretches at the end and hold each of them for atleast one minute. Focus on your hamstrings, shoulder blades and arms - especially after the first time of doing it because you will hardly be able to walk the next day otherwise.
I give this work out 5 stars - I dont care what anyone says! I love your method Tracy! Thankyou for sharing it! :)
DVD Review: Sucks Sucks Sucks
Summary: 1 Stars
I love her mat class and saw this one and it sucks, thank God I didnt purchase it. The threadmill cardio sucks too. I love the Mat Class and Post Pregnancy workout.DVD Review: DO NOT WASTE YOUR TIME!
Summary: 1 Stars
There was so much hype, so much press, so much build-up that the real thing was a true disappointment! Tracy Anderson needs to face the facts, read the plethora of disappointing reviews, and get over herself! This DVD offends the reader's intelligence and fitness experience. As an experienced Dancer I was really offended and disappointed to find that Tracy thinks she does not have to follow the most basic-basics of dance (like an 8-count or calling out the dance moves that people are supposed to be following.. duh, here's a quarter, go buy a clue!). The audience is at home and this DVD should cater to the audience at home, which it clearly does not. Read the reviews. This does not meet even the most basic requirements of a workout DVD's and is a complete waste of money (not to mention risk of injury!)...I do not recommend this DVD to anyone. In fact, I recommend a DO NOT BUY.
Description of Tracy Anderson Method Presents Dance Cardio Workout DVD
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.Fitness DVDs
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