Tracy Anderson Method Presents Dance Cardio Workout DVD
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DVD details
Primary Contributor: Tracy AndersonDVD: Region Code 0
Product features:
- Dance Cardio
DVD Reviews of Tracy Anderson Method Presents Dance Cardio Workout DVD
DVD Review: Definite Results
Summary: 5 Stars
I bought this after reading an article in "Cookie" Magazine. At first, I thought I could never learn the combinations but I practiced slowly a few days a week and then finally went for it. It's completely doable if you're dedicated and it's fun. Plus, if done with Tracy's mat workout, it is a most excellent way to change your body structure. I have seen definite results after 6 weeks. It's worth the effort but you have to stick with it.DVD Review: Aerobics with style
Summary: 3 Stars
This dvd reminds me of old school aerobics classes, where one needs to memorize each routine in order to get the full benefit of the class. It's a great dvd, and it provides something different than what other exercise cardio videos offer. The one problem - time consuming to learn routines. Is it worth the time?? I am not sure yet. Still practicing...DVD Review: Disappointed
Summary: 1 Stars
I was really excited aobut this video. However, it's too complicated for a beginner or intermediate exerciser. If you are currently in good shape and take a lot of dance aerobic classes then you might like this because you will catch on faster. But for someone less advanced it's too frustrating to keep up with. Not worth it. You can get in better shape quicker with other dance aerobic videos. This one is unnecessarily complicated. It's going on ebay. DVD Review: POWERFUL
Summary: 5 Stars
Tracy is a force of nature.
She will move and inspire you to the bones !!!!
Her workouts are hard core, but lazy people never get results anyway !!!!
You want success guaranteed ???
Do what Tracy teaches you and you will get results, no excuses, no hidden secrets.
And by the way, she is also easy on the eyes !!!
I love Tracy and her work.
You will too if you try it.
Good luck
Alejandro Junger MD
DVD Review: Worth the time it takes to learn the combinations!
Summary: 4 Stars
This is a great workout that is worth the time it takes to learn the routines. Don't expect to pull it out of the box and "get it" right away! That said, Tracy's dance routines are diverse and fun once you get the hang of them and I think it'll take me a long time to get bored from this workout. The routines are hard, but energizing!
Definitely spend the money to buy the mat routine as well - most days I do about 25 minutes of the Dance Cardio and then 20 minutes of the mat work. I alternate that with doing the entire mat routine alone. It's a nice combination, especially if you're sick of the traditional weights and step routines.
Also, my original Dance DVD had a skip in it and the company addressed the problems very quickly.
Description of Tracy Anderson Method Presents Dance Cardio Workout DVD
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.Fitness DVDs
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